Tagebuch

Person waking up in a double bed with white bed linen
How to Stop Overheating at Night (Without Gadgets or AC)
Tossing and turning in a pool of sweat? Overheating at night is a surprisingly common frustration, especially for those dealing...
Person sleeping in bed surrounded by Putnams comfort range pillows
The 5 PM to Bed Pipeline: Transform Your Evenings for Deep Sleep
Struggling to transition from work mode to rest mode? You’re not alone. Many of us find it difficult to mentally...
person waking up in bed from a good night's sleep
Can You Really Catch Up on Sleep? The Weekend Lie-In Myth
Picture this: You've had five gruelling workdays, averaging just six hours of sleep a night. The weekend finally arrives, and...
person sleeping in bed surrounded by Putnams comfort pillows
The Sunday Scaries Sleep Plan
It’s Sunday evening. The weekend’s glow is fading, and instead of feeling recharged, you’re hit with a wave of unease....
Person sitting up in bed reading the Little Book of Mindfulness
Can Better Sleep Make You Kinder? The Emotional Side of Being Rested
We know that sleep is essential for recharging our bodies, restoring energy, and boosting productivity. But there’s another side to...
Person sleepmaxxing on a double bed surrounded by Putnams natural product collection
What Is Sleepmaxxing? The Latest Wellness Trend That’s Actually Worth Trying
Sleep is no longer just a necessity; for many, it’s becoming the foundation of a healthier, happier life. Enter sleepmaxxing,...
The Science of Snoring: Why It Happens and How to Sleep Quieter Naturally
The Science of Snoring: Why It Happens and How to Sleep Quieter Naturally
Snoring. It’s that all-too-familiar sound that disrupts the stillness of the night, leaving both snorers and their partners in search...
Person sleeping on their side wearing mouth tape whilst sleeping
Are You a Mouth Breather? Why It Could Be Affecting Your Sleep (and What to Do)
Breathing is such a natural part of life that we often don't give it much thought until there's an issue....
a person waking up after a screen free night's sleep removing their eye mask
Screens, Sleep and the Mind: How to Unplug the Right Way Before Bed
Modern lifestyles are glued to screens. From work emails to late-night social media scrolling, screens have become an unavoidable part...

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