Are you dealing with acid reflux, heartburn, snoring, or other sleep disorders? If so, bed wedges might be a viable solution for you. But what are they, and how can they help?
In this ultimate guide, we'll uncover what bed wedges are, their uses, and the types endorsed by the NHS.
What are Bed Wedges?
Let's start with the basics:
Bed wedges are triangular pillows designed to elevate your upper body during sleep. By raising your upper body at an angle between 30 and 45 degrees, these pillows can alleviate various health conditions such as acid reflux, heartburn, snoring, and some respiratory problems.
The incline of the wedge reduces pressure on your esophageal sphincter (the muscle that prevents stomach acid from flowing back into your esophagus).
Is sleeping with a wedge beneficial?
In many instances, yes.
When used correctly, a bed wedge can enhance sleep quality and lessen the severity and frequency of symptoms associated with different ailments.
However, it's vital to consult with a healthcare professional before incorporating a wedge pillow into your sleep routine to ensure it's suitable for your specific needs.
Common ailments where a bed wedge should be considered.
- Acid Reflux (Gerd or Gord - Gastro-oesophageal Reflux Disease)
- Laryngopharyngeal reflux (LPR)
- Sinus conditions
- Sleep Apnoea
- Respiratory conditions such as pneumonia and flu
- Common neck pain and back pain
- Varicose veins and swollen ankles
- Hiatus Hernia (Oesophagitis)
- Postural tachycardia syndrome (PoTS)
In some instances bed wedges can also be recommended when recovering from surgery.
If you're searching for an NHS-recommended wedge pillow, consider the Putnams Bed Wedge voted #1 bed wedge in the UK. Manufactured in the UK, this adjustable wedge pillow is versatile and can be used to manage several conditions, including respiratory diseases, reflux, and pregnancy.
Its design is also optimal for individuals who snore or have sleep apnea, as it helps maintain open airways during sleep.
What bed wedge is right for me?
When making any health related decision it is always best to speak with a professional. Your GP or another NHS professional will offer you guidance in many instances. However, if you have more specific questions our team is always on hand to guide you through the decision making process.
Oftentimes the options are not always obvious particularly in situations where comorbidities exist. In such instances we always recommend a chat to ensure you get the right option for you. Either email us on email@example.com or call us at our family run UK head office 01752345678 and we will be happy to assist you.
Here are a few points to consider before making a decision;
Identify Your Purpose: Understanding why you need a bed wedge will guide your selection process. Are you seeking relief from acid reflux, snoring, or respiratory complications? Or perhaps you simply want a more comfortable position for reading or watching TV in bed. Identifying your specific needs will help you choose the right type of bed wedge.
Size and Height Matter: The dimensions of your bed wedge play a crucial role in ensuring comfort and effectiveness. It should be wide enough to support your body adequately and long enough to fit comfortably. Also, consider the height of the wedge, as it determines the angle of elevation – a critical factor in relieving various health conditions. In addition think about your sleeping position.
Quality of Material: Opt for a bed wedge made from high-quality, durable materials. Memory foam and Latex are popular choices due to their ability to contour to your body shape, providing both comfort and support.
Adjustability: Some bed wedges come with adjustable features that allow you to customize the angle of elevation. This flexibility can be beneficial for those who prefer different positions for various activities such as sleeping, reading, or watching TV.
Maintenance and Cover: A bed wedge with a removable and washable cover is easier to keep clean and hygienic. Check if the wedge you're considering offers this feature.
Price and Brand Reputation: While it's essential to consider your budget, don't compromise on quality. Research different brands to find a bed wedge that offers good value for money. Reputable brands are often known for their quality and customer satisfaction.
Customer Reviews: Lastly, don't forget to read reviews from other users. These can provide insights into the comfort, durability, and effectiveness of the bed wedge you're considering. Real-life experiences from other users can help you make an informed decision. (Check out Putnams 480 reviews)
Another alternative is the under-mattress wedge. These wedges elevate the entire upper body, unlike traditional wedge pillows that only raise the head and neck.
While they may not be as comfortable for some people, under-mattress wedges are recommended for those who need a larger incline or frequently move around during the night.
Lastly, let's explore the conditions that can be mitigated with the use of a bed wedge. Predominantly, bed wedges are utilized to alleviate symptoms related to acid reflux, heartburn, hiatus hernia, and snoring.
Bed wedges can also be beneficial for those who have undergone oesophagectomy (surgery to remove part or all of the esophagus) or have breathing difficulties due to respiratory diseases. The positioning of a bed wedge can help reduce pressure on the chest and lungs, facilitating easier breathing while sleeping.
Bed wedges can be an effective remedy for people struggling with various sleep-related issues. Whether you're dealing with acid reflux or snoring, there's a specific type of wedge pillow designed to alleviate symptoms and enhance sleep quality.
By consulting with your doctor and finding the right wedge pillow for your needs, you can look forward to peaceful and restful nights.