The Best Bedding Tips for Eczema, Psoriasis, and Sensitive Skin

Getting a good night's sleep is essential for your overall health, but for people managing eczema, psoriasis, or sensitive skin, the wrong bedding can lead to discomfort, itching, and even flare-ups. Selecting the right materials and products is more than a matter of comfort, it's about creating a soothing, irritation-free environment to promote restful sleep and better skin health.

Here's what you need to know about choosing the best bedding for eczema, psoriasis, and sensitive skin.

Why Natural Materials Matter

When it comes to bedding for eczema and other sensitive skin conditions, using natural materials like cotton, wool and organic buckwheat hulls is a game-changer. These fabrics are soft, breathable, and help regulate temperature, minimizing skin irritation.

Unlike synthetic fabrics, which often trap heat and moisture, natural materials are gentle and allow your skin to breathe.

• Organic Cotton: Hypoallergenic, washable at high temperatures, and ideal for durable, long-lasting use.
• Organic Buckwheat Hulls: Putnams use 100% organic buckwheat husks and 100% cotton undyed, unbleached covers to keep our Japanese-style buckwheat pillows as natural as possible. Hypoallergenic, organic and eco-friendly it ticks all of the boxes.
• Wool: Wool, is naturally breathable and helps regulate body temperature, reducing overheating that can trigger eczema flare-ups. Its moisture-wicking properties keep skin dry, minimizing irritation. Additionally, wool is naturally resistant to dust mites, making it a great hypoallergenic option for sensitive skin.

If you're managing skin conditions like psoriasis, choosing natural materials gives your skin a much-needed break from harsh, irritating fabrics.

Avoid synthetic fabrics such as polyester, which can trap heat and moisture, exacerbating itching and irritation. Instead, look for bedding labelled as hypoallergenic, specifically designed to shield against allergens like dust mites, mould, and pet dander, which can trigger flare-ups.

See also - Tips For Relieving Nighttime Allergies During Sleep

The Role of Hypoallergenic Sheets and Skin-Friendly Pillows

Using hypoallergenic sheets and skin-friendly pillows improves not just your sleep but also your skin’s health. These products are designed to repel allergens like dust mites, mould, and bacteria, all common triggers for eczema and psoriasis.

Benefits of Hypoallergenic Bedding

1. Dust Mite Resistance – Tightly woven materials act as a barrier.
2. Temperature Regulation – Keeps you cool, reducing overheated skin.
3. Gentle on Skin – Free from irritants like harsh dyes or synthetic materials.

Best Pillow Choices

• Latex Pillows: Naturally resistant to allergens and provide proper support while reducing pressure on your skin.
• Memory Foam with Anti-Allergy Covers: Offers comfort and protection against triggers.
• Buckwheat Hull Pillow - Buckwheat Hull pillows are ideal for eczema, psoriasis, and sensitive skin due to their natural breathability, which prevents overheating and reduces irritation. The adjustable hull filling provides customized support while promoting airflow for a cooler sleep. Additionally, the pillows are hypoallergenic and free from synthetic materials, making them gentle on sensitive skin.

For those seeking the ultimate comfort, products from Putnams include natural latex pillows and organic cotton bedding sets, providing everything you need to care for sensitive skin.

See also - Graphite Latex Pillows: 4 Things to Know

Easy Maintenance Tips to Keep Allergens at Bay

Keeping your bedding clean is just as important as choosing the right materials. Here are some key practices to help maintain a healthy sleep environment:

1. Wash Bedding Regularly: Whilst everyone has their own washing cycles that they are used to it is recommended that the following regime is adhered to as closely as possible. Frequency: Wash bedding at least once a week. Temperature: Use hot water (60°C) to eliminate dust mites and bacteria effectively.
2. Detergent: Opt for fragrance-free, hypoallergenic detergents to avoid chemical irritants. Choose a Gentle Detergent, use fragrance-free, hypoallergenic detergents that are free of harsh chemicals. Traditional detergents with strong scents can irritate sensitive skin or trigger conditions like eczema.
3. Use Protective Covers: Consider adding zippered, dust-proof covers to your mattress and pillows. These act as a barrier against dust mites and allergens, prolonging the life of your bedding and keeping irritants away from your skin.
4. Dry Bedding Thoroughly: Avoid leaving your bedding damp after washing as this can encourage the growth of mold or mildew. Opt to line dry in the sun or use a tumble dryer on a gentle setting.
5. Replace Old Bedding: Over time, bacteria and allergens accumulate in your pillows and duvets. Aim to replace these items every 1-2 years, depending on their condition and quality.

Best Bedding Options for Sensitive Skin from Putnams

If you're looking for bedding that prioritizes health and comfort, Putnams offers an excellent selection of skin-friendly solutions. The brand is known for creating products that support sensitive skin, offering options designed to enhance sleep quality while reducing potential triggers for eczema and psoriasis. Here are some standout options:

• Putnams Natural Latex Pillows
  These pillows are made from hypoallergenic, dust-mite-resistant natural latex. Their breathable design helps maintain a cool temperature, reducing sweating and irritation during the night. Plus, they provide firm yet gentle support for a restful sleep.

• Organic Cotton Bedding Sets
  Crafted from 100% organic cotton, Putnams' bedding sets are soft, breathable, and chemical-free, making them perfect for those seeking bedding for eczema or psoriasis. These sets are also durable and designed for easy washing, ensuring comfort and cleanliness night after night.

• Memory Foam Mattress Toppers with Anti-Allergy Covers
  Enhance your existing mattress with Putnams' anti-allergy mattress toppers. These toppers are designed to reduce pressure points while their protective covers guard against allergens, promoting better skin health while you sleep.

• Adjustable Bed Wedges for Better Sleeping Positions
  For individuals who find elevated sleeping positions more beneficial (e.g., to reduce skin contact with certain areas), Putnams' bed wedges offer an effective solution.

• British Wool - Wool bedding is perfect for sensitive skin as it naturally regulates temperature, preventing overheating that can irritate conditions like eczema or psoriasis. Its hypoallergenic properties resist dust mites and mould, reducing common allergens. Plus, the soft, chemical-free wool ensures a gentle and soothing sleep environment.

See also - Wool is Good for the Skin 

Common Questions About Sensitive-Skin Bedding

1. Q: What makes bedding "hypoallergenic"?
   A: Hypoallergenic bedding is designed to minimize allergens like dust mites and mould. Materials such as tightly woven cotton and natural fibres like wool are common in hypoallergenic products because they inhibit bacteria and allergens.
2. Q: How can I choose the best pillow for eczema?
   A: Look for pillows with natural, breathable covers like organic cotton or latex. Avoid pillows treated with synthetic chemicals, and choose hypoallergenic options to prevent allergic reactions.

By choosing natural, skin-friendly materials and maintaining a consistent cleaning routine, you can transform your bedroom into a haven for soothing sleep.

Whether it's investing in hypoallergenic sheets, skin-friendly pillows, or organic bedding like Putnams' products, small changes to your sleep setup can lead to big improvements in your comfort and skin health. Sweet dreams await!