Relieving Arthritis Aches & Pains with Pillows

Arthritis is a common condition affecting millions of people worldwide, causing pain, stiffness, and reduced mobility. In the UK alone it is estimated that 10 million have osteoarthritis, 5.4million have knee osteoarthritis and 3.2 million have hip osteoarthritis. (Versus Arthritis)

One often-overlooked solution to alleviate arthritis aches and pains are pillows. Yes, pillows!

Who even knew there was such a thing as arthritis relief pillows? Luckily we do! 

Let's have a look at how the right pillows can provide comfort and support to arthritis sufferers, sports enthusiasts as well as the rest of us with general age related aches and pains.

We will also highlight the benefits of Putnams products, which offer a range of specially designed pillows to meet your needs.

Understanding Arthritis

Arthritis is not a singular condition; it encompasses over 100 different types. The most common types are osteoarthritis, rheumatoid arthritis, and psoriatic arthritis.

Each type affects the joints differently, leading to varying levels of discomfort. Understanding the specific type of arthritis you have is crucial in choosing the right pillow for relief.

The Role of Pillows in Relieving Arthritis Pain

Pillows can provide much-needed support and alignment for joints, helping to reduce pain and improve sleep quality.

By supporting affected areas, pillows can alleviate pressure and promote better posture, which is essential for managing arthritis symptoms.

Neck Arthritis Pillow Options (cervical spondylosis)

Neck arthritis can cause significant discomfort, especially during sleep. Using a pillow that provides adequate neck support is vital for reducing pain and improving sleep quality.

• Memory Foam Pillows: These pillows conform to the shape of your neck, providing customized support. The Putnam Memory Foam Pillow is an excellent option for neck arthritis sufferers.
• Cervical Roll Pillows: Designed to support the natural curve of your neck, cervical roll pillows can help alleviate neck pain. Putnams offers a range of cervical pillows that can aid in reducing neck arthritis pain.

Neck arthritis, also known as cervical spondylosis, can present with a variety of symptoms. Here are some key symptoms to look out for:

• Neck Pain: Persistent or intermittent pain in the neck area.
• Stiffness: Reduced flexibility and stiffness in the neck, especially after waking up or after periods of inactivity.
• Headaches: Often starting at the back of the head and moving forward.
• Muscle Spasms: Involuntary contractions of the neck muscles.
• Grinding Sensation: A feeling or sound of grinding when turning the neck.
• Numbness or Tingling: Sensations in the arms, hands, or fingers due to nerve compression.
• Weakness: In the arms or legs, which can affect coordination and balance.
• Loss of Balance: Difficulty maintaining balance, especially in severe cases.

Pillows for Arthritis in the Shoulders

Shoulder arthritis can make finding a comfortable sleeping position challenging. The right pillow can provide the necessary support to keep your shoulders aligned and reduce pain.

• Contour Pillows: These pillows support the natural shape of your shoulders, reducing pressure points. Putnams' Contour Pillows offer excellent shoulder support.
• Body Pillows: A body pillow can provide full-body support, helping to align your shoulders and reduce pain. The Putnam Body Pillow is a great option for shoulder arthritis relief.

Shoulder arthritis can manifest through several symptoms, including:

• Pain: Persistent or intermittent pain in the shoulder, often worsening with activity or at night.
• Stiffness: Reduced range of motion and stiffness in the shoulder joint.
• Swelling: Inflammation around the shoulder area.
• Tenderness: Sensitivity to touch around the joint.
• Grinding or Popping Sensation: A feeling or sound of grinding, popping, or clicking when moving the shoulder.
• Weakness: Decreased strength in the shoulder, making it difficult to perform daily activities.
• Decreased Range of Motion: Difficulty lifting the arm or reaching overhead.

Knee Pillow for Arthritis Relief

Knee arthritis can cause significant discomfort, especially when lying down. Using a pillow to support your knees can help reduce pain and improve sleep quality.

• Knee Pillows: Specifically designed to fit between your knees, these pillows can help keep your legs aligned and reduce pressure on your knees. The Putnam Knee Pillow is an excellent choice for knee arthritis sufferers.
• Wedge Pillows: Placing a wedge pillow under your knees can help reduce pressure and improve circulation. Putnams offers a range of wedge pillows that can provide knee arthritis relief.

Experiencing knee arthritis? Here's what you might notice:

• Joint Pain: It often flares up during movement or physical activities, making daily tasks a bit more challenging.
• Morning Stiffness: That familiar tightness in your knee, especially after a good night's sleep or a long rest.
• Swelling: A noticeable puffiness around the joint that can sometimes feel warm to the touch.
• Muscle Weakness: Your thigh muscle may not be as strong as it once was, affecting your stride.
• Instability: Ever feel like your knee might buckle or give out when you're walking or carrying weight? That's a common symptom.
• Noisy Movements: Those creaking, grating, and crunching sounds are your knee's way of communicating it's under duress.

Pillows for Arthritis in the Hips

Hip arthritis can make finding a comfortable sleeping position difficult. The right pillow can provide the necessary support to reduce pain and improve sleep quality.

• Hip Support Pillows: These pillows are designed to support your hips and reduce pressure points. Putnams' Hip Support Pillows can help alleviate hip arthritis pain.
• Seat Cushions: Using a seat cushion with added support can help reduce hip pain when sitting. The Putnam Seat Cushion is an excellent option for hip arthritis relief.

Dealing with hip arthritis? Here’s what you might be experiencing:

• Pain: This can appear around the hip joint, groin, buttock, or front thigh, often intensifying with movement or activity.
• Morning Stiffness: That familiar feeling of tightness in the hip, especially after a restful night or a long period of sitting.
• Locking or Grinding: Your hip might occasionally feel like it’s sticking or make grinding noises during movement. Difficulty moving the hip, such as bending or rotating the leg.
• Muscle Weakness: The buttock muscles might not be as strong, impacting your overall stability.
• Daily Challenges: Simple tasks such as walking, climbing stairs, or getting in and out of a chair or car might become more difficult.

Rheumatoid Arthritis Neck Pillow

Rheumatoid arthritis can cause significant neck pain and discomfort. Using a pillow designed for rheumatoid arthritis can help alleviate pain and improve sleep quality.

• Adjustable Pillows: These pillows allow you to customize the level of support you need, making them ideal for rheumatoid arthritis sufferers. The Putnam Adjustable Pillow is an excellent choice for neck support.
• Cooling Pillows: These pillows help reduce inflammation and provide a cooling effect, which can be beneficial for rheumatoid arthritis pain. Putnams offers a range of cooling pillows that can provide relief.

Seat Cushion for Hip Arthritis

Arthritis is not just a problem at night, often day time management is crucial top keep the balance and pain manageable. Hip arthritis can make sitting for extended periods uncomfortable.

Using a seat cushion can provide the necessary support to reduce pain and improve comfort.

• Memory Foam Seat Cushions: These cushions conform to the shape of your hips, providing customized support. The Putnam Memory Foam Seat Cushion is an excellent option for hip arthritis sufferers.
• Ergonomic Seat Cushions: Designed to support the natural curve of your hips, ergonomic seat cushions can help alleviate hip pain. Putnams offers a range of ergonomic seat cushions that provide excellent support.

Choosing the Right Pillow for Your Needs

Selecting the right pillows for osteoarthritis relief involves considering your specific needs and preferences. Here are some factors to consider:

• Material: Memory foam, graphite latex, and British wool pillows each offer different levels of support and comfort.
• Shape: Contour, wedge, and body pillows provide support for different areas of the body.
• Firmness: The right level of firmness can help provide the support you need without causing additional discomfort.

How to Use Pillows for Maximum Arthritis Relief

Using pillows effectively involves positioning them correctly to provide the necessary support and alignment. Here are some tips:

• Sleep Position: Consider your preferred sleep position and choose a pillow that supports your neck, shoulders, and spine.
• Pillow Arrangement: Use multiple pillows to support different areas of your body and reduce pressure points.
• Consistency: Use your pillows consistently to maintain proper alignment and reduce pain over time.

Benefits of Using Putnams Products for Arthritis Relief

Putnams offers a range of high-quality pillows designed to provide support and comfort for arthritis sufferers. Some benefits of using Putnams products include:

• Expert Curation: Putnams pillows are expertly designed to provide the necessary support and alignment for arthritis relief.
• Variety of Options: With a wide range of pillows to choose from, you can find the perfect pillow to meet your specific needs.
• Quality Materials: Putnams pillows are made from high-quality British materials, ensuring durability and comfort.
• Experience: We have more than 4 decades of experience in the industry. Our staff are always happy to help and available at the end of a phone line. 

Testimonials from Satisfied Customers

Don't just take our word for it. Here are some testimonials from satisfied customers who have found relief using Putnams products:

• Julie V: "I find Putnam extremely professional! I found their personal service so good when I made a mistake with my order, The pillow I bought is so comfortable for my neck, I have osteoporosis and need neck support and it’s so perfect!"
• Bryan L: "I needed support for my lower back due to a combination of osteoarthritis and sciatica. I saw Putnams advert on line and rang them for advice. They were so helpful guiding me to the right product and they made me feel that they really cared. The Sciatica cushion arrived just a few days later. I have used it every day for the last couple of weeks. It's a quality product made in the UK. It certainly helps me to sit better and well supported and I am very happy to recommend it. I would add that buying from Putnams was a pleasure. Nothing was too much trouble. I thoroughly recommend the product and the company."

Pillow Power for Pain Relief

Arthritis can significantly impact your quality of life, but using the right pillows can provide much-needed relief and support. By understanding the different types of arthritis and selecting the appropriate pillows, you can reduce pain, improve sleep quality, and enhance your overall well-being.

Putnams offers a range of high-quality pillows designed to meet the needs of arthritis sufferers. Don't wait any longer – start exploring Putnams' range of pillows and find the comfort and support you deserve.