Here’s how dedicating time to master this basic activity can transform your well-being.
Sleep has a miraculous way of recharging your mental batteries.
It's during the hours of sleep that your brain not only refreshes but also consolidates memories and processes information from the day. Studies point to the fact that sleep plays a pivotal role in the brain's creative processes, providing an off-switch for the overactive analytical reasoning parts and allowing the more random elements in your thoughts to interconnect, creating novel ideas and solutions.
Imagine enhancing your memory and sparking creativity without doing anything but closing your eyes. A good night's sleep does just that, enabling you to tackle problems with newfound clarity and inventiveness.
The magnificence of sleep is that it acts as an emotional first aid kit.
Witness the transformation of someone prone to irritability and short-fuses after a restless night; a sound sleep serves as a powerful mood stabilizer. It helps tackle stress, depression, and anxiety, reinforcing the mind to approach life's challenges with a positive outlook.
So, if you're battling stress and seeking emotional balance?
Look no further than your own bed.
Proper rest serves as a formidable ally, equipping you with the resilience to navigate life's ups and downs with grace. Don't forget to make sure you are fully equipped for battle with Putnams comfort range.
The immune system is a marvel of nature, and sleep is its unsung hero.
It's the silent partner that equips the body for the battle against microbial invaders. Studies have shown that people who don't get enough sleep are more likely to get sick after being exposed to a virus, such as the common cold. During sleep, the immune system releases proteins called cytokines which help promote sleep and manage stress.
"People getting less than 7 hours of sleep a night are almost 3 time more likely to get in fected by the common cold." Dr Matthew Walker, author Why We Sleep.
A good night's sleep ensures a well-prepared immune system.
In an era where health is paramount, sleep emerges as a silent guardian, fortifying your body's defenses against illness. This invisible shield is vital for thriving in our ever-changing environment.
A subtle but profound benefit of sleep is its role in managing weight.
Hormones that contribute to feelings of hunger and fullness are governed in part by sleep. When you're sleep-deprived, the level of ghrelin (the hunger hormone) increases, and the level of leptin (the hormone that makes you feel full) decreases, leading to overeating and eventual weight gain.
Quality sleep can help maintain a healthy balance and reduce the risk of obesity.
The secret to maintaining a healthy lifestyle may lie in your sleep habits. By influencing appetite-regulating hormones, restful nights can curb overeating and unhealthy cravings, guiding you towards a natural weight balance.
Harvard Medical School agree that you should 'sleep more and eat less'.
Your heart, perhaps more than any other organ, recognizes the sanctity of sleep. For the cardiovascular system, sleep is a time for repair and restoration. It actively participates in lowering your heart rate, blood pressure, and stress hormones.
Chronic sleep deficiencies are linked to an increased risk of heart and blood vessel issues, including coronary heart disease and stroke.
"Sleep is not a luxury. It is critical to good health." - The National Centre for Chronic Disease Prevention and Health Promotion. (CDC)
The relationship between sleep and productivity is a direct one.
A well-rested mind is a sharp tool that can cut through even the most complex tasks with ease. With sleep, you elevate your capacity to concentrate and solve problems.
In the corporate arena, it's not the ones who put in the longest hours but the ones who ensure quality sleep that often find themselves at the top of their game.
Transform your work and home life with the power of sleep.
Awake refreshed and ready to tackle tasks with efficiency and ease, proving that success starts with hitting the pillow. So make sure those pillows give you the best chance of a good night's sleep with Putnams pillow range.
For the sports-inclined, understanding the benefits of sleep can be game-changing.
"The key to endurance training is sleep" The Sleep Foundation.
It's during sleep that the body repairs and strengthens muscle fibres, a vital process for athletes in training.
Lack of sleep can hamper coordination, reaction times, and other key factors that contribute to athletic success, proving that the ultimate performance enhancer may just be a peaceful night’s rest.
Athletes and active individuals, take note: optimal performance isn't just about training and diet. Sleep is the cornerstone of speed, accuracy, and mental toughness.
Chronic diseases are the sum of a lifetime's health transaction.
Sleep, with its restorative capacities, profoundly impacts this equation. Aim for nightly sleep to reap benefits in the form of reduced risks for chronic diseases. From diabetes to heart ailments, sleep's role in health maintenance cannot be understated.
Regular, quality sleep is a long-term investment in your health, offering protection against diabetes, obesity, and other chronic conditions. It's a foundation upon which a healthy future is built.
Ever fumble on words during vital conversations, attributing it to 'just waking up'? Social interactions, which hinge on emotional intelligence, are bolstered by a well-rested mind.
Sleep does more than just energize you – it equips you with the empathy and understanding vital for nurturing relationships, both personal and professional.
Inflammation is the body's double-edged sword.
While crucial for fighting off infections, chronic inflammation – often linked to inadequate sleep – is a precursor to a host of maladies, including cancer and heart disease.
Ensure your anti-inflammatory response is tempered through sleep to maintain a healthy equilibrium.
Reducing bodily inflammation can decrease the risk of chronic diseases, showcasing sleep's role in holistic health.
Sufficient sleep has been linked to reduced inflammation in the body, which can decrease the risk of diseases related to chronic inflammation.
The very notion of longevity is ingrained in the tapestry of sleep's benefits. For those who yearn for the older and wiser years, a lifestyle that advocates for sleep is a commendable start.
It not only adds years to your life but it adds quality to those left, ensuring a presence of mind and vitality as those years stack up.
Prioritizing sleep is akin to finding the fountain of youth.
It promises not just more years in your life, but more life in your years, unlocking the door to a happier, healthier existence.
For the 50+ generation, hormonal balance can be an equal concern.
Yet, sleep is the overlooked guardian of this equilibrium. It plays a role in the regulation of important hormones, impacting metabolism, growth, and stress response – all pivotal for harmonious bodily functions.
“Sleep debt is an epidemic that so many people simply take for granted as part of a busy lifestyle,” Gottfried says. “Sleep cleans out the toxins in your brain. It’s like a power cleanse. Poor sleep wreaks havoc on your internal biochemistry”.
Sleep helps regulate the production of important hormones, including those involved in growth and development, metabolism, and stress response, contributing to overall hormonal balance.
In embracing the transformative power of sleep, we equip ourselves to lead lives filled with vitality, creativity, and joy.
Let's prioritize this most basic of human functions and watch as it revolutionizes our day-to-day experiences, proving that sometimes, the best solution is the simplest one: sleep.
]]>Social media is always buzzing with whispers and promises of mystical sleep remedies that fail to deliver. However, this one is favoured by our armed forces - a 2 minute sleep induction strategy that works, apparently!
But does the claim hold up to the spotlight of scrutiny, and can it really help you conquer insomnia?
Let's have a look into this sleep technique and see if it really works or is it just another pipe dream to stop us scrolling on!
Inspired by the techniques used to train the minds of soldiers in the most demanding conditions, the Military Sleep Method, as it's popularly known, offers a deceptively simple approach to slumber.
The brainchild of Bud Winter, an Olympic sprint coach, and author of 'Relax and Win: Championship Performance,' this technique focuses on swift and complete relaxation of the body and mind to pivot from a wakeful state to deep sleep in just a couple of minutes.
Winter's method was crafted for pilots who needed to rest suddenly, often faced with the stressful war environments. If it could silence battlefields for any time at all, hopefully it can help in more domesticated environments.
Can it really be that easy the dreaded spectre of insomnia felled in just 2 minutes?
"I'm a military brat and was taught this. I also had a veteran as a psychology teacher in college who taught this. It definitely works."
Credit - 3 sailors sleep aboard the USS Lexington 1947 - Edward Steichen, Public domain, via Wikimedia Commons
Before anything else, as with many battles we must understand our enemy.
Insomnia is a regular guest of the sleepless; it notoriously refuses the simple urge to 'just sleep.' It's a complex issue, with various triggers, from stress and lifestyle factors to medical conditions and psychological disorders.
The true test for any sleep method is its effectiveness with a wide gamut of insomniac scenarios.
Chronic insomnia does not yield by merely following a routine. It demands patience and, at times, professional intervention.
Nonetheless, for many, an effective induction technique can be a significant component of a multi-pronged approach to reclaiming rest. It maybe that in conjunction with other sleep techniques this could be the one for you.
As you embark on your mission towards better sleep, consider incorporating Putnam's products into your arsenal.
Our range of pillows, cushions, and bed wedges are designed to provide optimal support and comfort for a restful night's sleep. From memory foam pillows that mould to your unique shape, to our supportive back cushions that promote proper spinal alignment.
Our products can enhance the efficacy of your sleep-inducing routine. So, why not enlist our support and join the ranks of well-rested gentlemen soldiers.
The technique itself is disarmingly straightforward; it requires no special equipment or preparation. Perfect we hear you say.
Just a willingness to train your body and mind to follow a simple pattern:
Take a few deep breaths, in through your nose and out through your mouth.
Progressively relax every muscle group in your body.
Start with your facial muscles, working down through your shoulders and arms, and then your legs.
This helps to release any physical tension or stress that may be lingering.
Consciously push aside any thoughts.
This can be done through visualization, a peaceful scenario or an activity that requires minimal mental effort - or by simply repeating a calming word or phrase.
In essence, this technique merges deep breathing, a form of mindfulness, and progressive muscle relaxation, all proven to facilitate sleep onset.
It encourages a state of relaxation that edges you closer to the shores of sleep.
The allure of this method lies in its potential to transform our relationship with falling asleep - a shift from a prolonged struggle to a brisk ritual.
As with many successful solutions the power lies in it's simplicity.
It's not far-fetched; expedient sleep onset has profound implications for one's quality of life, promising improved cognitive function and mood, not to mention the coveted feeling of refreshment that comes with a restful night.
Creating the right environment is as vital as perfecting the technique. A comfortable bed, optimal room temperature, and the absence of disruptive stimuli set the stage for successful sleep induction. Check out our 6 essential sleeping well tips.
Like any new skill, mastery of the Military Sleep Method requires patience and persistence.
Commit to a regular practice and allow time for your body to adapt to the new ritual. Most sleep disciples of the Military Sleep Method estimate it takes 6 weeks before the process is automated and ultimately effective.
Complement this method with other proven habits that encourage good sleep hygiene.
Such as limiting caffeine and screen time before bed, establishing a regular sleep schedule, and partaking in relaxing activities in the hours leading up to bedtime.
Aspects of aromatherapy and mindfulness can be utilised too. After all you aren't in a war zone (well, hopefully not!)
If you struggle with the Military Sleep Method try the 10-3-2-1-0 Sleep Rule, it's about finding a method that works for you.
Dr. Alex Dimitriu, founder of Menlo Park Psychiatry & Sleep Medicine, provides expert insight. He underscores the Military Sleep Method’s alignment with established relaxation techniques that are lauded in promoting sleep, yet issues a caution about its perceived promise as an antidote for all forms of insomnia.
Formal research bearing the blueprints of the Military Sleep Method are scant, and this absence underscores the chasm between anecdotal evidence and scientific validation.
However, the foundation of this method echoes the tenets of sleep psychology, suggesting that it indeed may house the solution to every insomniacs long nights .
Should you deploy the Military Sleep Method into your battle against sleeplessness?
With the wisdom of Dr. Dimitriu, resonating in your ears, it's clear that this technique, while promising, is not a single-strike solution.
Like any exercise in attaining peaceful slumber, the true power of the Military Sleep Method lies not in the swift orders it gives your body, but in the regularity and discipline with which you use it. Pair it with a repertoire of other sleep-enhancement strategies, and you might indeed witness the retreat of sleeplessness.
In the deepening shadows cast by the trials of the day, as night-time jitters nudge us towards midnight murmurings, the Military Sleep Method offers a beacon of hope.
Yet, it's our resolve to approach it with rigour and consistency that will set the stage for its potential victory.
Let us know in the comments below what works for you we would love to hear your REAL experiences below.
]]>While over-the-counter medications can provide relief, natural remedies can also be highly effective and come with fewer side effects.
For many people acid reflux doesn't simply happen overnight. It gradually creeps up on you, which is sometimes more difficult to recognise as you tend to make allowances and small life changes to accommodate the discomfort.
However, if you ever feel a fiery sensation searing right through the center of your chest? Or perhaps you've noticed an unsavory sour taste lingering in your mouth, seemingly appearing out of nowhere? These are classic signs that you may be experiencing acid reflux.
Acid reflux, also known as heartburn, is more than just an occasional nuisance. It's like an uninvited guest that shows up at the most inconvenient times, often making its grand entrance right after you've enjoyed a meal.
But the symptoms of acid reflux extend beyond just heartburn and an unpleasant taste. There are other less-known but equally important signs to watch out for.
For instance, have you been dealing with a persistent cough or recurring hiccups that seem to have a mind of their own? Or maybe your voice has taken on a hoarse quality that wasn't there before.
And let's not forget about bad breath. If you've been noticing a change in your breath despite maintaining good oral hygiene, acid reflux could be the culprit.
Additionally, if you're battling bouts of bloating and nausea, these too could be indicative of this condition.
One key thing to remember is that symptoms of acid reflux often intensify after eating. They can also become more pronounced when you lie down or bend over.
If you're nodding along as you read this, it might be time to consider whether acid reflux is the unseen character playing a role in your life. Remember, understanding is the first step towards effective management and relief!
Here are ten natural remedies you can try today to soothe your acid reflux.
Peppermint has a long tradition of being used to alleviate symptoms of acid reflux. This can be consumed in supplement form or sipping peppermint tea can also provide a time to reflect and calm down before bedtime.
Long hailed for its digestive benefits, ginger can be an effective remedy against acid reflux. A small piece of ginger root brewed in hot water can help settle your stomach and prevent acid reflux.
Consuming ginger tea or adding fresh ginger to meals can help manage acid reflux symptoms. So instead of that post meal coffee try a post meal ginger tea to cleanse the palette and relive that ghastly heartburn.
It's not all about what you consume.
It seems for many people posture plays a big part in acid reflux and Gastroesophageal Reflux Disease (GERD) onset overnight. This can lead to disjointed nights sleep and sometimes undiagnosed dental issues.
In order to make a difference there are some practical steps that you can take to circumnavigate the practical problems presented by Acid Reflux.
Bed wedges are an innovative solution that could revolutionize your sleep quality. These specially designed wedges provide a gentle incline while you sleep, preventing stomach acid from rising into your esophagus. Users have reported significant relief from their acid reflux symptoms, all while enjoying a comfortable night's sleep.
"I bought the standard wedge pillow a few weeks ago after being diagnosed with silent reflux and I noticed a difference within days. After being unable to sing for over 3 years my vocal skills are already starting to return. It took a little getting used to sleeping in a new position but overall I'm really pleased with this product. Hubby says I'm also snoring a lot less, which apparently had become rather bad". - Denise O
Believe it or not, your wardrobe choices can play a role in managing acid reflux and heartburn. Tight clothing, particularly around the waist, can apply pressure to your stomach. This unwanted squeeze can force acid upwards into your oesophagus, triggering or exacerbating heartburn symptoms.
The solution?
Choose comfort and embrace loose-fitting attire. By giving your midsection some breathing space, you can help keep acid reflux at bay. It's a simple change that could make a significant difference in your comfort levels.
So, go ahead and opt for those relaxed-fit jeans or that flowy dress - your stomach will thank you!
Research suggests that chewing sugar-free gum for about 30 minutes after meals can reduce acid reflux symptoms. This is because chewing gum stimulates saliva production, which can neutralize excess acid in the oesophagus.
Drinking plenty of water throughout the day can help dilute stomach acids and reduce the risk of acid reflux. Avoid fizzy drinks and alcohol particularly 3-4 hours before bedtime.
Regular exercise promotes healthy digestion and can help keep acid reflux symptoms at bay. Whilst this may all sound very Victorian, correct posture during eating and after a meal can play a significant role in your digestion.
As gravity can help keep stomach acid where it belongs.
By staying upright for at least two hours after eating, you can reduce the chance of acid reflux.
Eating close to bedtime can trigger acid reflux. Try to finish eating at least 3 hours before heading to bed. As mentioned in point 7, basic laws of gravity can provide it's own merciful release.
Avoiding trigger foods and eating smaller, more frequent meals can go a long way in preventing acid reflux episodes.
Common trigger foods can include spicy foods, fatty foods, chocolate, citrus fruits and caffeine, so be cautious when meal planning. It's best to keep a diary and identify which foods are your 'trigger foods'.
Also be mindful to include the foods that can have a positive effect on your condition, such as, root vegetables, broccoli, green beans, watermelon and herbal teas.
Chamomile tea doesn't just promote relaxation; it also helps to neutralize stomach acid, making it an excellent natural remedy for acid reflux.
As with many good sleep hygiene guides there are similarities and constants across the board.
Remember, while these natural remedies can provide relief, they're not a substitute for professional medical advice. If you have chronic acid reflux, also known as gastroesophageal reflux disease (GERD), it’s important to consult with a healthcare provider for an appropriate treatment plan.
If lifestyle modifications and over-the-counter medications aren't providing relief from your persistent heartburn, it's time to take notice.
Particularly if you find yourself grappling with heartburn on most days, it could be a sign that something more serious is at play.
Moreover, if you're experiencing additional symptoms, such as difficulty swallowing food due to a sensation of it getting lodged in your throat, recurrent episodes of vomiting, or unexplained weight loss, it's crucial not to ignore these signs.
They may point towards a more complex health condition that needs immediate attention.
With these natural remedies, you can start soothing your acid reflux today. Here's to a happier, healthier digestive system!
10 natural remedies for heartburn & acid reflux. Remember, dinner should be the lightest meal of the day. Eating lighter and earlier can help keep #heartburn #acidreflux at bay. Bon appétit! 🥘 #HeartburnRelief #putnamscomfort #acidrefluxrelief #gerd
— Putnams (@PutnamsComfort) March 8, 2024
🍽️ https://t.co/egeQhMnD8M pic.twitter.com/a7s0cUj6hv
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Respected doctor and insomnia sufferer, Dr Michal Mosley reveals what he has found makes a real difference to his sleep landscape.
Also, why has it taken so long to come up with the phrase 'beditation'?
Dr. Andrew Weil pioneered a technique inspired by pranayama, a time-honoured yoga practice known for its relaxing qualities and ability to rejuvenate the body's oxygen supply. The 4-7-8 sleep method, according to Dr Mosley, may significantly reduce the time it takes some individuals to fall asleep if consistently applied.
We understand that falling asleep quickly is a common challenge. The good news is, with regular practice of Dr. Weil's technique, you could find yourself drifting off to sleep faster than before.
Remember, this isn't a one-size-fits-all solution, but it's helped many people improve their sleep quality, and it might do the same for you.
The technique with it's roots in ancient yoga practices has spawned the very 21st century phrase 'beditation'.
It's easy to do and only takes a few minutes:
As with all sleeping techniques it is important to have a calm and comfortable bedroom environment to give you the best chance of winning the nightly battle with insomnia. If you can choose your battleground why wouldn't you?
Are you seeking a peaceful sanctuary from the hustle and bustle of everyday life? A place where you can unwind, relax, and recharge?
If so, look no further than your own bedroom. With the right adjustments, your bedroom can become a haven of calm and tranquility. Here are five changes you can make today, featuring some comfort-enhancing products from Putnams.
Nothing says tranquility like sinking into a bed of soft, luxurious bedding. Consider Putnams' range of natural pillows and duvets filled with British wool or organic buckwheat hulls. Handmade in Devon, UK, these products ensure a restful night's sleep, enveloping you in comfort and warmth.
If you're struggling with issues like acid reflux, a bed wedge from Putnams could be a game-changer. These specially designed wedges provide a gentle incline while you sleep, preventing stomach acid from rising into your esophagus.
Users have reported significant relief from their symptoms, all while enjoying a more comfortable sleep.
The pillow is exactly as described and works well. It is comfortable and is now an essential item to ensure I get a great night's sleep.
Whether you're reading a book, working on your laptop, or simply relaxing, having comfortable seating options in your bedroom is key. Putnams offers a variety of sitting comfort items that promise to enhance your relaxation time.
If you're dealing with back pain or neck pain, Putnams has a range of pain relief products to help. From memory foam pillows to lumbar supports, these products are designed to alleviate discomfort, promote proper alignment, and improve your overall sleep quality.
Finally, consider the overall atmosphere in your bedroom. Soft lighting, calming colours, and a clutter-free environment can all contribute to a sense of tranquility. For added comfort, consider one of Putnams' foam cut to size services to create custom solutions for your space.
Remember, your bedroom should be a place where you can relax and escape from the stresses of the day. With these changes and the help of Putnams' comfort products, you can transform your bedroom into a haven of calm and tranquility.
At Putnams, we understand that your bedtime should be a sacred ritual, a moment to disconnect from the day's stress and recharge your body and mind. Quality sleep is a pillar of wellness as it allows for rest and recovery. But we know that for many, getting settled in bed can be a challenge.
As soon as the silence envelops us, our thoughts seem to amplify.
But don't fret, we're here to help you navigate this nightly struggle. Introducing "beditation", a simple and calming bedtime technique that combines the benefits of meditation with the comfort of your bed.
It may sound unconventional, but trust us, it's neither complicated nor difficult. Just some simple movements and guided thinking can do wonders for your mental health.
Before we delve into the steps of beditation, let's find a quiet, distraction-free place for you to practice. It could be your bed, the floor with one of our comfortable pillows, or a cozy chair. If you share your bed with a partner, consider asking them for some quiet time or even inviting them to join you!
Ready? Let's begin.
Long day? Let's make your bedtime a tranquil retreat with the art of 'Beditation'.🌙10 simple steps to help you switch off, relax, and embrace this calming technique right in your bed. Let us know what works for you...💤💤💤#beditation #insomnia #sleephttps://t.co/4NFkLd4DpJ pic.twitter.com/GLWrOJJ03w
— Putnams (@PutnamsComfort) March 1, 2024
Remember, at Putnams, our mission is to bring comfort solutions to the world.
We believe that everyone deserves to feel comfortable, and we're committed to helping you achieve that. So why wait? Start transforming your bedtime routine into a sanctuary of calm today.
]]>Whilst many of us have the odd night we don’t sleep well by and large this is the exception rather than the rule. Night after night of sleeplessness is a reality for around 16 million adults in the UK.
Poor sleep problems can creep up on you and before you know it you are struggling along on 2-3 hours per night. Whilst this may be ok for some, for most this will have a detrimental effect on your long term health and well being.
It is important to realise that sleep is not a luxury and that it is key to both your physical well being and your mental well being. If you suffer from sleep apnoea or insomnia this can quickly impact other aspects of your health such as High Blood Pressure, Type 2 Diabetes and heart conditions.
A good night’s sleep can be as important for your mental health as it is for your physical health.
In order to give yourself the best chance in getting a good night’s sleep, it is important to realise wheat can affect the process. As no matter how good your bedtime routine is, if your diet is problematic you will be tossing a turning all night long.
Above all ensure you have a regular mealtime pattern which will ensure healthy sleep standards.
When you think about it, getting a good night’s sleep is probably the best thing that we can do for our health. And yet so many of us struggle to get enough rest each and every day.
Sleep patterns can be very difficult to change.
As for many of us, they are subconscious habits we have had since childhood. However, pinpointing the easy changes you can make overnight, can change your sleep outlook considerably. It's important to discover what works for you try different methods like the 10,3,2,1,0 method that might help you achieve that peaceful night's sleep that you deserve.
However, it is important to be reasonable about your expectations. So come up with a plan and be patient. It is unreasonable to change everything overnight and expect your body and mind to alter at the drop of a hat.
The process may be gradual and slow at first but improvements will be noticeable in just a few weeks. Like anything worth doing it takes time to get it right.
At the very least we hope these will provide a little bit more peace of mind come bedtime tonight. Good luck!
Don't forget to leave your top sleep hacks in the comments section below. We would love to hear from you.
]]>The pain and discomfort caused by chronic sciatica can be relentless with bouts lasting between 4 and 6 weeks!
Living with sciatica can feel like navigating a constant storm of discomfort. However, it's important to remember that you're not alone, and there are strategies available to help you manage this chronic pain.
It is paramount to address signs of sciatica immediately before the pain becomes unmanageable.
You are not alone. Sciatica effects approx 40% of people in the UK at some point in their lives. The main demographics effected is 45-65 years olds and the experience can be fleeting or more long term.
As with most conditions it is crucial to get an accurate and quick diagnosis as sciatica won't simply go away on it's own. Sciatica might be diagnosed as any of the following;
Sciatica, characterized by pain radiating along the path of the sciatic nerve, is often caused by underlying conditions such as herniated disks or spinal stenosis. It can manifest in various ways, including lower back pain, hip pain, and numbness in one leg.
These symptoms can significantly impact your daily activities and overall well-being. Seeking professional medical advise sooner rather than later can reduce the impact sciatica has on your everyday life.
According to the NHS definition. Sciatica will impact your bottom, back of your leg, feet and/or toes. This may present itself as a painful stabbing, burning or shooting sensation. In addition sufferers have described it also as a numbness or weakness alongside pins and needles.
While sciatica can be debilitating, there are conventional medical treatments available. Over-the-counter pain medications, comfort management and physical therapy are commonly used to manage symptoms.
In more severe cases, epidural steroid injections or surgery may be recommended by healthcare professionals.
In addition to traditional medical treatments, alternative therapies such as chiropractic care, acupuncture, and massage therapy can also provide relief from sciatica symptoms. These therapies aim to reduce pain and improve mobility, enhancing your quality of life.
However, it's crucial to discuss these options with a healthcare provider before starting any new treatment regimen.
Maintaining a healthy weight and engaging in regular exercise can significantly influence your experience with sciatica. Specific exercises and stretches can strengthen your back muscles, potentially reducing sciatica pain.
Additionally, improving your posture and making ergonomic adjustments can lessen the pressure on your sciatic nerve.
Chronic pain can take a toll on your mental health.
Techniques such as mindfulness meditation, deep breathing, and stress management can help you cope with the psychological impact of living with sciatica. Building a support network and reaching out to resources can also provide emotional relief.
Physical therapy is one of the most effective ways to treat sciatica. A physical therapist can provide exercises to correct your posture, strengthen the muscles supporting your back, and improve your flexibility.
Regular low-impact exercises such as walking, swimming, or yoga can help reduce sciatica pain. They promote flexibility and strength in the back muscles, preventing further injury.
Putnam's designs a range of sciatica support cushions that can provide relief during a sciatica flare-up. These cushions are specially designed to offer posture support and are ideal for use in your office chair, car seat, or even your sofa at home.
Applying ice packs or heat pads to the affected area can provide immediate relief from sciatica pain. Cold therapy reduces inflammation, while heat therapy relaxes tense muscles that may be compressing the sciatic nerve.
Non-prescription anti-inflammatory drugs can be used to alleviate sciatica pain. However, these should only be used under the advice of your GP or other healthcare professional, as long-term use can have side effects.
Practices like mindfulness meditation, deep breathing, and progressive muscle relaxation can help manage chronic pain. These techniques help you focus on your body, identify where you're feeling pain, and develop coping strategies.
Maintaining a healthy weight, practicing good posture, and quitting smoking are all lifestyle changes that can help you manage sciatica. Extra weight can put pressure on your spine, contributing to the spinal changes that trigger sciatica. Simple efforts in office seating can aid good posture and negate future sciatica flare ups.
Physical therapy, regular exercise, and proper use of supportive cushions are key ways to manage sciatica pain.
Movement as Medicine. Walking can indeed be beneficial for sciatica, promoting circulation and the release of endorphins, which naturally reduce pain. Regular, low-impact exercises such as gentle walks, swimming, or yoga can prevent stiffness while keeping the back muscles strong.
Avoid the temptation to rest in one position for long periods of time.
Often the pain guide will direct your activities with sciatica. However, it is known that lifting heavy weights, stretching hamstrings and twisting your torso are not conducive with a swift recovery. It's imperative that you maintain low level movement, do not sit in one positions for longer than 20-30 minutes.
Avoid prolonged bed rest.
Ensure wherever possible that correct posture is maintained particularly when using an office chair for extended periods.
When Will You Feel Relief? The length of a sciatica episode varies; acute pain may subside within a few weeks, while chronic conditions could last longer. Consistent management and care often lead to improvement.
Most authorities on the subject estimate between 4 and 6 weeks.
A sedentary lifestyle, bad posture, being overweight, or wearing high heels or flip flops can make sciatica worse. Individual sciatica sufferers have also reported issues such as carrying things like bulky wallets in your back pocket can effect your posture and trigger sciatica.
So be aware of triggers that could be specific to you.
If pain extends from your lower back through your buttock area and down the back of your leg, it might be sciatica. NHS definition. Consult a doctor for a proper diagnosis.
Living with sciatica is undoubtedly challenging, but proactive management of the condition can greatly improve your quality of life.
By understanding the causes, identifying the symptoms, and adopting a mix of therapeutic exercises, mindful practices, and lifestyle modifications, you can take control and pave a path toward a pain-reduced life.
Remember, while this guide provides general tips, it's important to seek personalised advice from healthcare professionals for the best outcomes. With the right approach, you can navigate life with sciatica and reclaim your daily activities without compromising your well-being.
Sciatica Facts NHS Booklet Download
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Our UK-made, comfort-enhancing pillows play a crucial role in this journey, providing the support you need for a good night's sleep.
As we grow older often times couples think that separate sleeping arrangements can be the answer to a good night's rest.
Luckily, drastic measures are not always called for, especially when sleep professionals like ourselves are onside to guide you through these choppy waters!
Sleeping together can strengthen your emotional bond. It's a time of intimacy, comfort, and security, where you can communicate without words.
This quiet connection can help deepen your relationship, fostering a sense of trust and mutual understanding. In this ever more disconnected world feeling of loneliness
Studies show that couples who share a bed often synchronize their sleep patterns, particularly during the REM (Rapid Eye Movement) stage, which is associated with dreaming, learning, and memory consolidation.
This synchronization can lead to improved sleep quality over time. The synchronization also enhances the sense of comradery as you face whatever the world has to throw at you the next day.
Physical contact, like cuddling or holding hands, boosts the production of oxytocin, sometimes referred to as the "love hormone."
This hormone has been linked to lower stress levels and blood pressure, promoting better heart health.
So the benefits of being together when possible just keep stacking up!
Sharing a bed can also boost your mood. The comfort of having your partner close by can lead to feelings of happiness and contentment, setting a positive tone for the day ahead.
Ensuring you have the right sleep environment is key to reaping these benefits. That's where Putnams comes in. Our range of pillows, handmade in Devon, UK, are designed to provide maximum comfort and support for all sleepers.
Whether you're dealing with back pain, neck pain, or simply looking for more comfort, we have products tailored to your needs. Your individual comfort/sleep requirement are easily catered for at Putnams.
Our bed wedges, for example, can provide relief for those with specific health conditions, while our natural pillows offer a luxurious sleep experience.
Our Ripple Orthopaedic Mattress combats the issue of over heating often complained about by couples with it's egg box like foam topper allowing air flow and self cooling conditions.
Before 'sleep 'divorce' looms it's imperative to make sure that you have exhausted all other avenues.However, it is important to realise that a key determining factor is recognising the importance sleep plays in your every day life.
After all we sleep for a third of our lives and need it to sustain healthy supportive relationships. So be sure to do what's right for you and your partner but don't be too hard on yourself.
At Putnams, we're committed to helping you achieve these benefits with our range of high-quality, UK-made products. So take a moment and browse with your partner our full comfort range.
]]>Prostate cancer is the most commonly diagnosed cancers in men in the UK.
This has been helped with high profile people such as Rod Stewart, Stephen Fry and King Charles all raising awareness and in turn saving lives. Increasingly the awareness campaigns of the NHS and Prostate Cancer UK have managed to remove the taboo previously felt by previous generations.
It is often very difficult to detect in the early stages however the following are signs (NHS symptoms) that you should ask your GP for a checkup;
Please be aware the above symptoms may not always indicate the presence of prostate cancer as many men's prostates enlarge with age and can cause benign prostate enlargement. (BPE)
However, it is always prudent to seek a GP appointment should you be experiencing one or more of the above symptoms. Or if you fall into the high risk categories. Check your risk today with the Prostate Cancer Risk Checker in 30 seconds.
As with all successful surgery the recovery period is vital and should be planned meticulously. This is something you can do beforehand so that your are ready and able to make a full recovery.
Your home should be a sanctuary of comfort as you recover from prostate surgery. Here are some tips to prepare your home:
Recovery from any type of prostate surgery isn't about how quickly you recover but about who well you recover. Most guidance will tell you, 4 weeks for light exercise but don't lift heavy weights for at least 6 weeks.
As with most post op recovery the reality can be quite different, so it is important to listen to your body and respond accordingly.
Exercise after prostate surgery is crucial for several reasons:
Kegel exercises target the pelvic floor muscles, helping you regain bladder control after surgery. Here's how to do them:
Always remember to keep breathing, do not push down - squeeze and do not tighten stomach muscles. Target 10-20 Kegel exercises 3 of 4 times a day.
Walking is a low-impact exercise that can help increase circulation, improve cardiovascular health, and boost your mood. Start with short, leisurely walks and gradually increase distance and pace as your strength improves. Take it slow and take time to stop and smell the roses.
Gentle Yoga can help improve flexibility, strength, and balance. Gentle poses, such as the cat-cow pose or child's pose, can be particularly beneficial. Always ensure you're comfortable and not straining yourself. Nice 'n' easy.
Leg raises can help strengthen your core and pelvic muscles. Start by lying on your back, then slowly lift one leg at a time. Hold for a few seconds, then lower it back down. Repeat with the other leg. Remember, it's not about how quickly you recover, but how well.
Recovery takes time, so be patient with yourself.
Stay positive, take one day at a time, and remember that each day brings you closer to full recovery.
A strong support system is crucial during your recovery period. Lean on your family and friends for emotional support.
Remember, it's okay to ask for help when you need it and remember you are not on this journey alone!
Support Prostate Cancer UK - Your donation can save lives.
]]>Here, we'll guide you through 8 straightforward steps that can help transform your sleep routine and have you waking up feeling rested and rejuvenated. You can make a difference to your sleeping habits today by following some or all of our following steps.
Unlock your best sleep yet with our easy 8-step guide. Experience the Putnams difference tonight. #BetterSleepWithPutnams #PutnamsSleepGuide #RestEasy #WakeUpRefreshed #PutnamsSleepTips #findcomfort #putnams pic.twitter.com/Bbx2yt5fth
— Putnams (@PutnamsComfort) January 26, 2024
“Sleep is the best meditation.” — Dalai Lama
Don't underestimate the power of a comfortable sleep environment.
A supportive mattress and pillows tailored to your sleep needs can dramatically improve your sleep quality.
Consider using sleep aids like bed wedges, sleep spray, eye masks, earplugs, or white noise machines to block out potential disturbances.
We all know our bodies thrive on routine.
So it's no wonder establishing a fixed sleep schedule helps regulate your internal clock and can significantly improve sleep quality. Try your best to stick to the same bedtime and wake-up time every day, even on weekends.
Consistency is key.
Try the 10-3-2-1-0 Sleep hygiene method.
A calming pre-sleep routine can be a game-changer.
Activities like reading a book, listening to relaxing music, indulging in a warm bath, or practicing relaxation techniques such as deep breathing or meditation can help signal to your body that it's time to wind down and sleep. In the initial stages aim for this routine to last about an hour but over time this time period can be halved.
"True silence is the rest of the mind, and is to the spirit what sleep is to the body, nourishment and refreshment.” — William Penn, Politician
Your bedroom should be a sanctuary for sleep, like Superman's Fortress of Solitude! Keeping the room cool (65-68F according to the Sleep Foundation), dark, and quiet can significantly enhance your sleep quality.
Investing in a comfortable mattress, pillows, and bedding that cater to your sleep posture and preferences can also make a world of difference. Take time and talk to the professionals about your requirements to make sure your specific needs are met.
The blue light emitted by electronic devices can interfere with your sleep. Avoid using smartphones, tablets, or laptops for at least an hour before bedtime. Instead, engage in calming activities or read a book to help prepare your body for sleep.
Dimming the lights during the 'golden hour' before bedtime helps your body prepare melatonin levels ready for a restful night's sleep.
If possible it's a good idea to leave these gadgets outside your bedroom environment. Thus, removing temptation and impromptu calls that might upset your sleep routine.
The food and drink you consume can impact your sleep.
In most cases it's best to avoid heavy meals, caffeine, and alcohol close to bedtime, as they can disrupt your sleep. Opt for a light, balanced dinner and limit your fluid intake to prevent waking up for bathroom trips during the night.
Whilst alcohol can trigger drowsiness it is proven that it is not conducive to a good night's sleep. As with caffeine, avoid consuming after 2pm is the considered advice. Obviously there are exceptions depending on an individual's Circadian Rhythm but as a general rule the above advice is agreed upon by most sleep specialists.
Try the 10-3-2-1-0 Sleep Rule if you are struggling with a working routine.
“A well-spent day brings happy sleep.” — Leonardo da Vinci.
Regular physical activity can contribute significantly to better sleep.
Aim for at least 20-30 minutes of moderate exercise most days of the week. However, avoid vigorous workouts close to bedtime as they may leave you feeling energized when you want to wind down.
Exercise incorporated with natural light exposure (30 minutes) is the best way to maximise your time and impact a fully restful night.
"It is a common experience that a problem difficult at night is resolved in the morning after the committee of sleep has worked on it." - John Steinbeck
Stress and anxiety can be major sleep disruptors. Find healthy ways to manage these feelings, such as practicing relaxation techniques, journaling, or seeking support from a therapist or counselor.
Remember, it's okay to ask for help.
Improving your sleep quality doesn't have to be complicated. In fact, like most things in life the simpler the better!
By incorporating these 8 easy steps into your routine, you can wake up feeling more rested and rejuvenated. The sleep foundation recommend 7 hours and you should aim for a temperature around 65-68 degrees Fahrenheit.
Remember, good sleep is not a luxury; it's a necessity for your overall health and well-being. Prioritize your sleep, and enjoy the sweet dreams that follow.
]]>“Goodnight — may you fall asleep in the arms of a dream, so beautiful, you’ll cry when you awake.” - Michael Faudet, Author
If you have been plagued by sleeplessness likelihood is you have exhausted most of the common sleep strategies.
As we all know the quality of our sleep dramatically affects our overall health and daily productivity. Yet many of us struggle to get the required amount of sleep that will keep us healthy and happy.
The transformative 10-3-2-1-0 formula could be the game-changer you've been hunting for. This uncomplicated routine is ingeniously designed to prime both your body and mind for a night of unbroken, rejuvenating slumber.
Let's break down the numbers and unlock a restful night's sleep for all our Putnam's customers that wrestle with insomnia.
Popularised in recent years by US doctor Jess Andrade, this sleep method is not just about counting down hours.
It's a structured approach aimed at creating the perfect environment for a good night's sleep. By setting boundaries on caffeine, food, work, and screen time, you're allowing your body to wind down naturally.
This routine helps you establish a consistent sleep schedule, reduce the intake of sleep-disrupting substances, and promote relaxation before bed.
We all know the importance of routine, especially if you have babies - routine, routine, routine. So why not treat yourself with the same care and attention you would a baby - you deserve it.
There are several sleep hacks that have made the headlines over the past few years that are worth your attention. Remember, everyone's sleep needs are different, so don't be afraid to tweak any method to suit your lifestyle. These hacks can work for those that have problems falling asleep initially or for those that wake up consistently and struggle getting back to sleep.
The Progressive Muscle Relaxation Technique (PMR) involves intentionally tensing and then relaxing each muscle group in your body, leading to physical relaxation and promoting sleep.
A simple yet powerful breathing technique that can calm the mind and prepare the body for sleep.
The 4-7-8 process can be perfected over the course of several weeks and benefits noticed within several days. This method can be used to combat everyday stress and anxiety. Often this process is utilised in conjunction with other strategies like yoga and mindfulness.
The Military Sleep Method, used by soldiers to ensure they get adequate rest even in challenging conditions, this method combines visualization and muscle relaxation to help you fall asleep in 2 minutes. Disciples of the Military Sleep Method estimate a 6 week training period should suffice before you enjoy your very own 'passing out' ceremony.
Do you struggle with Insomnia? Sleeplessness or any other sleep disorder? Why not try the 10-3-2-1-0 sleep method? 💤💤https://t.co/qMQpAfZyPp #insomnia #sleep #sleephack #sleepstrategy #sleepformula #sleepmethod #sleeplessness #Putnams #Devon #findcomfort pic.twitter.com/ABkU8xgXRg
— Putnams (@PutnamsComfort) January 19, 2024
Incorporating the 10-3-2-1-0 sleep method into your daily routine can revolutionise your sleep quality. It's like having a roadmap to guide you towards a peaceful slumber.
Remember, everyone's sleep needs are slightly different, so don't be afraid to tailor or amalgamate sleep methods to suit your situation. If you're still struggling with sleep, it might be a good idea to consult your GP or another healthcare professional.
Most importantly find the approach to sleep hygiene that works for you, spend time researching the sources and take time trialling them.
Don't forget to let us know how you get on in the comments below we would love to hear what works and what doesn't.
Good luck and sweet dreams!
]]>
Pillow technology has come along way in recent years. Modern solutions include traditional Buckwheat pillows to more modern memory foam solutions all providing a slightly different offering for the user.
At Putnams we continue to push the boundaries of sleep comfort as we know sleep is NOT a one size fits all issue. Sleeplessness can be caused by a myriad of different conditions such as acid reflux, heartburn, hiatus hernia, oesophagectomy, or snoring. All of these conditions can significantly disrupt your sleep and your over all wellbeing.
With this in mind we are introducing the British Wool Bed Wedge Pillow - a product designed to provide relief, support and more importantly and good night's sleep.
The British Wool Bed Wedge Pillow is not just an ordinary pillow. It's ingeniously designed with a gentle incline that helps reduce discomfort caused by acid reflux and snoring. The pillow is also w packed with other features designed to ensure you have a perfect night's slumber.
Each British Wool Bed Wedge Pillow is meticulously handmade in Devon, UK, by skilled artisans using traditional techniques. Filled with locally sourced British wool (OEKO-TEX 100 standard), this pillow is a testament to the region's rich history of fine craftsmanship going back generations.
Whether you're a side sleeper or prefer to sleep on your back, the British Wool Bed Wedge Pillow will help you drift off. It features four zipped compartments that evenly distribute the British wool filling, ensuring you receive optimal support, no matter your preferred sleeping position.
We believe in our product and so should you as the 2 year guarantee will help you sleep soundly at night knowing your investment is safe. The pillow is filled with OEKO-TEX 100 standard certified wool, which has undergone double washing for optimal cleanliness.
Maintenance is a easy as the Devon breeze with the British Wool Bed Wedge Pillow. It comes with both an inner and outer cover that are easily removable, washable and replaceable.
The British Wool Bed Wedge Pillow is not just good for you, it's also good for the environment. Made with biodegradable British wool and 100% cotton, this pillow is a natural and sustainable choice. Alongside our company policy to plant a new tree for every £60 spend this will ensure your conscience gets a good night's sleep.
The benefits of the British Wool Bed Wedge Pillow extend beyond just comfort. By alleviating symptoms of various conditions, the pillow promotes an uninterrupted night's sleep, ensuring you wake up feeling refreshed and rejuvenated.
Acid reflux and silent reflux can turn your nights into a nightmare. The discomfort and interruptions they cause can be daunting. However, the British Wool Bed Wedge Pillow, can alleviate the issues associated with these troublesome conditions.
This pillow features a gentle slope that reduces acidic discomfort, enabling you to enjoy a peaceful sleep. The wool filling is evenly distributed in four zipped compartments, providing optimal support and comfort.
Living with heartburn can be frustrating and debilitating. The burning sensation can make sleep elusive. The British Wool Bed Wedge Pillow can help. Its design offers a comfortable sleeping position that alleviates heartburn symptoms. Moreover, its natural materials, including British wool and 100% cotton, provide an eco-friendly alternative to synthetic wedges.
A hiatus hernia can make sleep uncomfortable and challenging. But with the British Wool Bed Wedge Pillow, you can experience relief. The pillow's gentle angle helps reduce symptoms associated with a hiatus hernia, leading to a more restful sleep. Plus, the even distribution of wool filling offers targeted support where it's needed most.
As sleep is crucial in any recovery scenario it is key to get it right. Recovering from an oesophagectomy can be difficult, particularly when it comes to finding a comfortable sleeping position. The supportive design and gentle incline the British Wool Bed Wedge Pillow provide the necessary comfort and relief, aiding in your recovery process.
Often dismissed snoring can be disruptive, affecting not only your sleep but also your overall well-being. The British Wool Bed Wedge Pillow is designed to help. It promotes a better sleeping position that can reduce snoring, ensuring you (and your partner) enjoy a peaceful, snore-free night.
If you're dealing with any of the above conditions or just simply struggle with sleep in general, the British Wool Bed Wedge Pillow could well be what you are looking for.
Handcrafted with British wool and 100% cotton, this pillow offers a natural and comfortable alternative to other wedges on the market.
Say goodbye to sleepless nights and hello to comfort and relief. Invest in your sleep and overall well-being with the British Wool Bed Wedge Pillow today.
Remember, we're here to support you. If you have any questions or concerns about our products, please don't hesitate to get in touch - all humans + 1 dog, no robots!
Your comfort and satisfaction are our utmost priority.
]]>In this ultimate guide, we'll uncover what bed wedges are, their uses, and the types endorsed by the NHS.
Let's start with the basics:
Bed wedges are triangular pillows designed to elevate your upper body during sleep. By raising your upper body at an angle between 30 and 45 degrees, these pillows can alleviate various health conditions such as acid reflux, heartburn, snoring, and some respiratory problems.
The incline of the wedge reduces pressure on your esophageal sphincter (the muscle that prevents stomach acid from flowing back into your esophagus).
In many instances, yes.
When used correctly, a bed wedge can enhance sleep quality and lessen the severity and frequency of symptoms associated with different ailments.
However, it's vital to consult with a healthcare professional before incorporating a wedge pillow into your sleep routine to ensure it's suitable for your specific needs.
In some instances bed wedges can also be recommended when recovering from surgery.
If you're searching for an NHS-recommended wedge pillow, consider the Putnams Bed Wedge voted #1 bed wedge in the UK. Manufactured in the UK, this adjustable wedge pillow is versatile and can be used to manage several conditions, including respiratory diseases, reflux, and pregnancy.
Its design is also optimal for individuals who snore or have sleep apnea, as it helps maintain open airways during sleep.
When making any health related decision it is always best to speak with a professional. Your GP or another NHS professional will offer you guidance in many instances. However, if you have more specific questions our team is always on hand to guide you through the decision making process.
Oftentimes the options are not always obvious particularly in situations where comorbidities exist. In such instances we always recommend a chat to ensure you get the right option for you. Either email us on info@putnams.co.uk or call us at our family run UK head office 01752345678 and we will be happy to assist you.
Here are a few points to consider before making a decision;
Identify Your Purpose: Understanding why you need a bed wedge will guide your selection process. Are you seeking relief from acid reflux, snoring, or respiratory complications? Or perhaps you simply want a more comfortable position for reading or watching TV in bed. Identifying your specific needs will help you choose the right type of bed wedge.
Size and Height Matter: The dimensions of your bed wedge play a crucial role in ensuring comfort and effectiveness. It should be wide enough to support your body adequately and long enough to fit comfortably. Also, consider the height of the wedge, as it determines the angle of elevation – a critical factor in relieving various health conditions. In addition think about your sleeping position.
Quality of Material: Opt for a bed wedge made from high-quality, durable materials. Memory foam and Latex are popular choices due to their ability to contour to your body shape, providing both comfort and support.
Adjustability: Some bed wedges come with adjustable features that allow you to customize the angle of elevation. This flexibility can be beneficial for those who prefer different positions for various activities such as sleeping, reading, or watching TV.
Maintenance and Cover: A bed wedge with a removable and washable cover is easier to keep clean and hygienic. Check if the wedge you're considering offers this feature.
Price and Brand Reputation: While it's essential to consider your budget, don't compromise on quality. Research different brands to find a bed wedge that offers good value for money. Reputable brands are often known for their quality and customer satisfaction.
Customer Reviews: Lastly, don't forget to read reviews from other users. These can provide insights into the comfort, durability, and effectiveness of the bed wedge you're considering. Real-life experiences from other users can help you make an informed decision. (Check out Putnams 480 reviews)
Another alternative is the under-mattress wedge. These wedges elevate the entire upper body, unlike traditional wedge pillows that only raise the head and neck.
While they may not be as comfortable for some people, under-mattress wedges are recommended for those who need a larger incline or frequently move around during the night.
Lastly, let's explore the conditions that can be mitigated with the use of a bed wedge. Predominantly, bed wedges are utilized to alleviate symptoms related to acid reflux, heartburn, hiatus hernia, and snoring.
Bed wedges can also be beneficial for those who have undergone oesophagectomy (surgery to remove part or all of the esophagus) or have breathing difficulties due to respiratory diseases. The positioning of a bed wedge can help reduce pressure on the chest and lungs, facilitating easier breathing while sleeping.
Bed wedges can be an effective remedy for people struggling with various sleep-related issues. Whether you're dealing with acid reflux or snoring, there's a specific type of wedge pillow designed to alleviate symptoms and enhance sleep quality.
By consulting with your doctor and finding the right wedge pillow for your needs, you can look forward to peaceful and restful nights.
]]>We will be prioritising all next day delivery orders in date order while we were closed (23rd Dec -1st Jan). Followed by any new next day delivery orders and then standard delivery orders (date order).
Please expect a delay if you are placing a new standard delivery order. If you need the items in a hurry select next working day at checkout.
We have had lots of orders while we were closed and hope to catch up as soon as possible. We make every order by hand once it is placed. Please be kind to our office team.
- the Putnams team
]]>One of the easiest ways to make your sofa cushions firmer is to rotate and flip them regularly. Over time, the constant pressure from sitting in the same spot can cause the cushions to lose their shape & firmness. By rotating and flipping them, you distribute the wear and tear more evenly, helping to maintain their original form. You can also switch cushions within the sofa (assuming cushions are the same size) this is apt if you have your favorite spot on the sofa.
If rotating and flipping alone doesn't provide enough firmness, consider adding extremely dense foam under your cushions. Our extra dense foam is one of our cheapest and stops your cushions bottoming out. We can taper the foam at the front so it is hidden or you can wrap it in a sheet of similar colour to your sofa to make it blend in more. This quick and easy solution can make a significant difference if you are feeling springs or wooden board when sitting.
If your sofa cushions are severely sagging or worn out, it may be time to replace the cushion foam altogether. Over time, cheap foam can break down and lose its resilience, resulting in a less supportive cushion. Measure the dimensions of your cushions and get a quote from us. We collect your cushions from your door (UK wide service) on a day that suits you and post them back refilled with firmer foam.
01752 345678 - info@putnams.co.uk
For a quick fix, you can place a sheet of plywood under the cushions to provide additional support. Measure the dimensions of your sofa seat and cut a piece of plywood to fit snugly underneath. This method can help distribute your weight more evenly and prevent the cushions from sinking too much. However, keep in mind that this solution may not be as comfortable as other options, so it's best used as a temporary fix.
Prevention is key when it comes to maintaining the firmness of your sofa cushions. Regularly fluff and plump the cushions to help them retain their shape. Always buy foam cushions where possible (sometimes this is available as an added extra in UK sofa shops like DFS etc) foam will always perform better than fibre or feather. Avoid sitting on the same spot for extended periods, as this can cause the foam to compress and lose its firmness. Additionally, keep your sofa away from direct sunlight and excessive heat, as these can accelerate the deterioration of the cushion foam.
By following these tips, you can make your sofa cushions firmer and enhance your overall seating experience. Whether you choose to rotate and flip, add supportive inserts, replace the cushion foam, use plywood support, or simply maintain proper cushion care, you'll be well on your way to enjoying a firmer and more comfortable sofa. Say goodbye to saggy cushions and hello to a cozy and supportive seating area!
Some of our sofa cushion refilling reviews:
]]>Our factory will be closed from Friday 22nd December 2023 and we reopen on Tuesday 2nd January 2024.
Please note that all orders placed with our 'free delivery' option will be sent with Royal Mail. We will send out orders up until we close on the 22nd December, however we are unable to guarantee that delivery will be made before Christmas.
For next working day delivery to arrive before Christmas please place your order before 12 noon on the 21st December. We will dispatch these orders with a courier on a 'Next Working Day Service' and whilst we expect deliveries to be made on time, we cannot guarantee this due to their workload at this busy time.
Orders placed from the 12th December until 23rd December 2023 will benefit from an extended returns policy of 30 days once the item has been received (instead of the usual 14 days).
All orders placed during the period when we are closed will be sent as soon as possible on our return. Please note orders placed with 'Next Working Day' delivery option will be prioritised upon re-opening (however we may not be able to get every order out on the day of our return as we products by hand for each order).
We receive lots of emails & answerphone messages while we are closed. We will answer all questions as soon as possible upon reopening. If you urgently need to speak to us then please call us on the 2nd January and we will do our best to help immediately.
From the Putnam's family and team, please have a restful holiday break.
]]>Often striking in autumn and winter months, SAD is linked to reduced natural sunlight.
But don't despair; this post will shed some light on 16 strategies to help you combat SAD effectively.
Credit Raw_Images Pixabay
Light therapy boxes, also known as phototherapy boxes, are devices designed to mimic outdoor light. They produce a bright light that is typically several times stronger than regular indoor lighting.
The idea behind using a light therapy box is to replace the diminished sunshine of the fall and winter months and to regulate your body's internal biological clock (or circadian rhythm).
The light from these boxes is significantly brighter than that of standard incandescent or fluorescent light bulbs.
While exposure to such bright light might seem intimidating at first, it's this intensity that can help to regulate your body's sleep-wake cycle and reset your internal clock.
When you sit near a light therapy box — the device should be at eye level and to the side to limit glare — it emits light that mimics natural outdoor light. This type of light exposure is believed to affect brain chemicals linked to mood, easing Seasonal Affective Disorder (SAD) symptoms.
Using a light therapy box may also help with other types of depression, sleep disorders and other conditions.
It's important to note that when starting light therapy, timing, duration, and consistency matter. You would typically use a light therapy box for about 20-30 minutes each day, ideally in the morning.
However, the exact timing and duration can vary, so it's best to consult with a healthcare professional before starting light therapy.
Moreover, not all light boxes are created equal. Some may emit higher levels of UV light, which could be harmful. Look for a light therapy box that emits as little UV light as possible.
Finally, while light therapy can be an effective treatment option for SAD, it's not for everyone. Some people may find it causes eyestrain, headaches, or even mania in individuals with bipolar disorder.
As always, it's crucial to discuss any new treatment with a healthcare provider to ensure it's a safe and effective option for you.
Even on cloudy days, spending time outdoors during daylight hours can be a potent mood booster.
Credit Jill Wellington Pixabay
Physical activity is a potent tool in combating Seasonal Affective Disorder (SAD). It's not just about the physical benefits; exercise can also significantly impact your mental health by boosting serotonin levels and, in turn, lifting your mood.
Serotonin is a neurotransmitter that plays a crucial role in regulating mood, sleep, appetite, and overall happiness. When you engage in physical activity, your body produces more serotonin, which often leads to an improved state of mind.
There are numerous ways you can incorporate physical activity into your daily routine. Here are a few suggestions:
Remember, the key is consistency.
Aim for at least 30 minutes of moderate-intensity exercise most days of the week. But always listen to your body and don't push yourself too hard.
It's about feeling better, not adding extra stress.
As you embark on your fitness journey, don't forget the importance of comfort. Whether you're stretching out on a yoga mat or resting your head after a long day, Putnams has a range of products designed with your comfort in mind.
Visit our website or connect with us on social media to learn more. And remember, no matter where you are in the world, from Albania to Andorra, Canada to China, Putnams has got your comfort covered.
Check out our international shipping options and find your perfect pillow today!
Regular exercise is one of the most effective ways to combat the mood disorder, Seasonal Affective Disorder (SAD).
It's not just about physical fitness; physical activity can have a profound impact on your mental wellbeing, too. When you exercise, your body releases endorphins, chemicals that act as natural mood lifters. It is not unusual for SAD to be referred to as a mood disorder triggered by the changes in seasons.
Credit Emma Simpson Unsplash
Endorphins are neurotransmitters produced in the brain's hypothalamus and pituitary gland.
They're often referred to as the body's "feel-good" chemicals because they create a positive feeling in the body, similar to that of morphine.
When you engage in physical activities, the level of endorphins in your bloodstream increases, leading to what's commonly known as a 'runner's high'.
But the good news is, you don't need to be a marathoner to experience this.
Here are some ways to incorporate more movement into your daily routine:
It's crucial to choose an activity you enjoy, as you're more likely to stick with it. Whether it's dancing in your living room, attending a local fitness class, or going for a brisk walk around the neighbourhood, any movement is better than none.
And remember, comfort is key! If you're exercising at home, consider our mattress toppers for added support during floor exercises or yoga.
Or if you're venturing outdoors, don't forget to take along one of our travel seat cushions for a comfortable rest stop.
Remember, lack of energy and feelings of sadness are both primary symptoms of SAD that can be dealt with simply with exercise.
Whatever your fitness level, there's an exercise option out there for you. So get moving, release those endorphins, and lift your mood naturally!
Credit Farhad Ibrahimzade Unsplash
The food we eat plays a pivotal role not only in our physical health but also our mental wellbeing.
Consuming a balanced diet rich in fruits, vegetables, and whole grains can help keep your mood steady and ward off symptoms of Seasonal Affective Disorder (SAD).
A diet rich in fruits and vegetables provides essential vitamins, minerals, and antioxidants that are known to boost mood and energy levels.
Whole grains, on the other hand, are a great source of complex carbohydrates that provide sustained energy and help maintain stable blood sugar levels, preventing mood swings.
It's also advisable to avoid excessive sugar and processed foods. These foods can cause fluctuations in your blood sugar levels, leading to mood swings. They also lack the essential nutrients needed for overall health and wellbeing.
Here are some simple tips to maintain a balanced diet:
While eating right is an important part of maintaining good health, comfort is key when it comes to ensuring a good night's sleep.
Putnams, a UK-based company, offers a range of products designed with your comfort in mind. From pillows to mattress toppers, every product is handmade in Devon and available for fast shipping across the UK and internationally.
And don't forget to follow us on Instagram, Facebook, YouTube, Twitter, and LinkedIn for the latest news, discounts, and promotions. Plus, subscribe now and get 10% off your first order!
Remember, a balanced diet coupled with regular physical activity and a comfortable sleeping environment can significantly help manage and even prevent SAD symptoms.
So eat right, move more, and sleep well with Putnams.
Sun exposure is our primary natural source of Vitamin D, often referred to as the 'sunshine vitamin'.
However, during the colder months when daylight hours are shorter and we spend more time indoors, our exposure to the sun can be significantly reduced. This decrease in sunlight can lead to Vitamin D deficiency, which is common in people suffering from Seasonal Affective Disorder (SAD).
Credit Alxander Shustov Unsplash
Vitamin D plays an essential role in our body.
It aids in the absorption of calcium, promoting bone health, and contributes to the functionality of our immune system. But perhaps most relevant to SAD, Vitamin D also impacts our mood.
Studies suggest a link between low levels of Vitamin D and symptoms of depression.
Considering these factors, supplementation with Vitamin D can be beneficial, particularly for those with SAD or those who live in areas with limited winter sunlight. Simply by understanding SAD empowers people to cope more readily with the disorder.
It's always best to consult a healthcare provider before starting any new supplement regimen, but here is some general advice:
While supplementing with Vitamin D can help manage and even prevent SAD symptoms, it's just one piece of the puzzle. A balanced diet, regular physical activity, and a comfortable sleeping environment are also critical.
Do not be put off with people dismissing the condition as it is a major depressive disorder with a seasonal pattern that requires considerable attention.
Cognitive-Behavioural Therapy (CBT) is a form of talk therapy that can play an integral role in managing and overcoming Seasonal Affective Disorder (SAD).
This form of therapy helps you understand how your thoughts and feelings influence your behaviours. It's based on the idea that negative actions or feelings are the result of current distorted beliefs or thoughts, rather than unconscious forces from the past.
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CBT can help you learn coping strategies to manage your symptoms and change negative thought patterns that may be contributing to your SAD.
It enables you to replace negative thought patterns with positive ones, ultimately helping to improve your mood and reduce feelings of depression.
Here's how CBT generally works:
CBT sessions can be conducted one-on-one, in groups, or even online, making it a versatile treatment option.
Remember, it's important to consult with a healthcare professional before starting any new treatment plan.
While exploring CBT, remember that overall wellness involves a holistic approach. A balanced diet, regular physical activity, adequate Vitamin D levels, and a comfortable sleeping environment are also essential in managing SAD.
Putnams is here to cover the comfort aspect of your wellness journey.
We offer a broad range of products, from pillows filled with British wool, organic buckwheat hulls, graphite latex, foam, and memory foam to mattresses & toppers and a variety of sitting comfort products.
The Putnams Apothecary range also offers that added comfort to help you drift off faster. Our offerings are designed with your comfort in mind and are handmade in Devon, UK.
Managing SAD involves a holistic approach – explore CBT, supplement wisely, eat right, move more, and sleep comfortably with Putnams.
While lifestyle changes and therapies can significantly help manage Seasonal Affective Disorder (SAD) symptoms, in some cases, these might not be enough. That's where medication comes into the picture.
Antidepressant medications have proven effective in treating SAD and can be a viable option for those experiencing severe symptoms.
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Antidepressants work by balancing chemicals in your brain that affect mood and emotions. These medications can help improve mood, sleep, appetite, and concentration.
However, it's important to note that they are not a 'quick fix' but rather part of a comprehensive treatment plan which may also include light therapy, cognitive-behavioural therapy, and lifestyle modifications.
Here are some critical points to remember when considering antidepressant medications:
While medication can be an effective component in managing SAD, remember that overall wellness involves a holistic approach.
A balanced diet, regular physical activity, adequate Vitamin D levels, cognitive-behavioural therapy (CBT), and a comfortable sleeping environment all play a role in maintaining mental health.
Managing SAD involves a comprehensive approach – consult about medication, explore CBT, supplement wisely, eat right, move more, and sleep comfortably with Putnams. Remember, there is help available, and you're not alone in this journey.
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In the midst of the cold, gloomy winter months when Seasonal Affective Disorder (SAD) tends to strike, it's easy to feel isolated and alone.
However, one of the most effective ways to combat these feelings is by staying social and leaning on your support system.
Interacting with friends and family can provide a much-needed boost to your mood, alleviating feelings of isolation and sadness. It's not just about having people around you, but about meaningful connections that make you feel understood and valued.
Here are some ways you can stay social during the difficult winter months:
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Seasonal Affective Disorder (SAD) can disrupt your daily life, causing feelings of depression, lethargy, and mood swings.
One effective way to combat these symptoms and regain control is by establishing a routine — particularly focusing on regular sleep and meal times.
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Setting a consistent schedule for when you wake up, eat, work, exercise, socialize, and sleep can help regulate your body's internal clock, stabilize your mood, and improve your overall wellbeing. Here's how:
Incorporating regular physical activity into your routine can also be highly beneficial.
Exercise releases endorphins, often referred to as 'feel-good hormones', which can help lift your mood and counteract the symptoms of SAD.
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Seasonal Affective Disorder (SAD) can often lead to increased stress and anxiety, making day-to-day life challenging.
One powerful tool that can help manage these symptoms is mindfulness. Techniques like mindfulness meditation, deep breathing, and yoga have been shown to reduce stress, improve mood, and enhance overall wellbeing.
Mindfulness involves focusing on the present moment without judgment. It encourages you to experience each moment as it unfolds, rather than dwelling on the past or worrying about the future. Here's how you can incorporate mindfulness into your daily routine:
Remember, while practicing mindfulness can significantly help manage SAD symptoms, overall wellness involves a holistic approach.
Establishing a routine, staying social, considering medication consultation, exploring Cognitive-Behavioural Therapy (CBT), supplementing wisely, and creating a comfortable sleeping environment all play a role in maintaining mental health.
Overcoming Seasonal Affective Disorder (SAD) requires a multifaceted strategy – it's about practicing mindfulness, cultivating a regular routine, maintaining social connections, seeking medical advice when necessary, exploring Cognitive-Behavioural Therapy (CBT), making wise dietary choices, staying active, and ensuring restful sleep. With Putnams, you have a trusted partner on this journey towards better mental health.
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In the face of Seasonal Affective Disorder (SAD), it's crucial to prioritize one of the most fundamental aspects of our well-being - sleep.
Quality sleep and proper sleep hygiene can significantly improve mood and energy levels, acting as a natural antidote to symptoms of SAD.
Putnams, a UK based company specializing in sleep and wellness, understands the transformative power of restful sleep. We offer a diverse range of products tailored to promote quality sleep and enhance your comfort.
Our product line ranges from pillows and bed wedges to mattresses and toppers, all designed with the goal of providing you a restful night's sleep. Notably, our Putnam pillow has been widely acclaimed for its comfort and support.
Our products are filled with materials like British wool, organic buckwheat hulls, graphite latex, foam, and memory foam, all curated to ensure your ultimate comfort. Plus, we offer foam-related services, including sofa cushion foam, foam cut to size, foam sheets, foam profiling, foam grades, and upholstery supplies.
Whether you're seeking solutions for a comfortable sleep environment, office comfort, or travel necessities, our products cater to a wide array of needs. Handmade in Devon, UK, each product is a testament to our commitment to quality and customer satisfaction.
With over 4700+ verified reviews, Putnams is a trusted name in the field of sleep and wellness.
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In the battle against Seasonal Affective Disorder (SAD), it's important to recognize the role our lifestyle choices play.
Specifically, the consumption of alcohol and caffeine can have a significant impact on our sleep patterns and mood stability.
Both alcohol and caffeine have the potential to disrupt our sleep. While they might seem like harmless elements of our daily routines, overconsumption can lead to restlessness, insomnia, and even trigger mood swings. Therefore, moderation is key.
In the hustle and bustle of our daily lives, it's easy to feel overwhelmed by the sheer volume of tasks we need to accomplish.
One effective strategy to combat this is setting achievable goals by breaking down tasks into manageable steps.
Credit Photo by Kyle Glenn on Unsplash
Always have a plan it is guaranteed to help you through those restless nights simply knowing the following day's tasks are achievable!
Remember, setting achievable goals isn't just about boosting productivity—it's also about reducing stress and enhancing overall well-being.
At Putnams, we're here to support you in this journey, providing the products and resources you need to rest better, live better, and achieve your goals.
In life, it's essential to make time for activities and hobbies that bring us joy and fulfillment.
Engaging in things we love can significantly improve our mood, reduce stress levels, and contribute to overall well-being. This principle is especially important when dealing with conditions like Seasonal Affective Disorder (SAD).
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At Putnams, a UK-based company specializing in sleep and wellness, we understand the power of joy in enhancing one's quality of life. We believe that comfort and relaxation are fundamental to enjoying your hobbies and activities to the fullest.
Whether your hobby involves reading, watching movies, knitting or even just relaxing in bed, our products are there to support you. For instance, our bed wedges and pillows can enhance your comfort as you engage in these activities.
Remember, following your joy is not just about doing what you love - it's about creating an environment that allows you to do so comfortably and happily.
At Putnams, we're here to support you in this journey by providing products that enhance your comfort and contribute to your overall well-being.
Life can be challenging, and sometimes these challenges can lead to persistent or worsening symptoms of stress, anxiety, depression, or other mental health issues. In such situations, it's crucial not to hesitate to seek professional help.
Therapists and psychiatrists are trained to help you navigate these difficulties and improve your quality of life.
While our products and services contribute to physical comfort, we understand that mental comfort is equally important.
It's why we encourage anyone experiencing persistent or worsening symptoms of mental distress to seek professional help.
Therapists and psychiatrists can provide the necessary guidance and treatment options to help you manage your mental health.
Remember, seeking professional help when you need it is not a sign of weakness, but a step towards improved mental health.
At Putnams, we support this wholeheartedly and are here to provide comfort along the way with our range of sleep and wellness products. MIND offer some great contacts for everyone through these darker times.
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Seasonal Affective Disorder (SAD) is a type of depression that comes and goes with the seasons. It typically starts in late autumn or early winter and goes away during the spring and summer.
Understanding this condition can empower you to manage it effectively and maintain your mental health year-round.
Remember, understanding SAD is the first step towards managing it effectively. At Putnams, we're here to support you in this journey by providing products that enhance your comfort and contribute to your overall well-being.
Remember, SAD is a treatable condition. The effectiveness of these strategies will vary between individuals, so it is essential to consult with a healthcare provider to develop a personalised treatment plan tailored to your needs.
And while you're focusing on your mental wellness, don't forget about physical comfort. Check out our range of sleep products here, designed to provide you with the restorative sleep you need to help combat SAD. Lighten up your winter with these tips and enjoy a brighter, happier season!
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Call us with your cushion sizes (width x height x length) & let us know your preferred density. We quote you over the phone or via email. 01752 345678 info@putnams.co.uk
Choose a week day you would like them collected. Package them up and the driver provides a label (no printer needed). £10 fee
We double check the sizes & if you are unhappy at this point we return them to you for free. If you want to go ahead we double check everything and put them in our job queue.
Our skilled foam cutters refill your covers in a foam of your choice. They are then expertly wrapped in a thin layer of fibre on all sides and sewn into a stockinette cover. We then courier them back to you on a tracked service.
This door 2 door service gets glowing reviews. See our google page here.
We refill leather, fabric, suede, velvet & all types of sofa cushion covers. We only use UK made foam of high quality.
That’s why picking the best bedding to enhance your night’s sleep is paramount but with so many options available, why should you choose a wool duvet?
Wool is a natural, sustainable resource that’s easy to replenish. Wool products use less energy to produce and create a smaller carbon footprint than other man-made materials that are commonly used for bedding, according to information from the International Wool Textile Organisation. Studies also show that wool is naturally odour resistant, meaning there’s less need to wash your duvet in detergents. In fact, you can simply hang your duvet outside in the fresh air to revive it.
Wool is an incredibly sturdy and resistant material, but it’s also 100% biodegradable in soil. A wool duvet can withstand the test of time, and you won’t need to worry about it someday taking up space in a landfill. That’s because wool is made of keratin, the same protein as human hair. Micro-organisms that live in soil can easily break down wool after about six months, according to The International Wool Textile Organisation .
Wool duvets aren’t treated with chemicals. Since wool is naturally flame-resistant, there’s no need to treat the duvet with fire-resistant chemicals that are commonly found in bed linen. Wool contains high levels of water and nitrogen, making it incredibly difficult to burn or melt compared to materials like cotton and polyester, meaning a safer home for you and your family.
Dust mites often find their way into our bedding, loving the warm environment it provides. These little pests are responsible for some of the most common allergens in our homes, according to Allergy UK. Luckily, wool is able to efficiently wick moisture from its surface and keep dust mites at bay - that’s a big deal if you suffer from allergies or asthma.
Which brings us onto our next point - wool that hasn’t been chemically treated won’t cause allergic reactions, giving you a much more comfortable night’s sleep. It also won’t grow mold that can also trigger allergies. Wool fibers overlap, which keeps dust and dander on the surface of the duvet where it can easily be whisked away unlike other fabrics that can cling to dust. Wool is so effective at improving air quality and limiting allergens that studies show that wool products increase stage 4 regenerative sleep by 25%, giving you more restful sleep each night.
Compared to other materials, wool can be on the pricier side, but with all the benefits outlined above, together with its longevity, it’s a worthwhile purchase. The other major benefit of a wool duvet – they are fit for all seasons so no need to purchase or store lots of different duvets. That’s because wool duvets have balanced thermal insulation properties – in simple terms, they keep you warm in winter without overheating and cool in summer, by extracting moisture from the skin.
A down duvet is made up of fine bird feathers that grow under the tougher feather exterior of the bird. Down traps warmth and wetness against the duck’s skin to maintain body temperature – great for a duck but not so great for us humans. Unlike the lovely thermal insulation properties of wool duvets we outlined above, down duvets can make us too hot.
Did you know that we sweat a pint of liquid per night? And all that can end up in your duvet, leading to mildew, mould, odours, allergenics and even dust mites. What’s another reason why we rate wool over down duvets? The care element – down duvets are notoriously difficult to launder and never seem to retain their original shape – wool duvets, however, withstand the test of time (and washing!).
Synthetic duvets can be made from a number of man-made products including cotton and polyester. Synthetic duvets are often cheaper, but we know that doesn’t mean better. Wool duvets are proven to be a more worthwhile investment, retaining their tog value for longer, and they’re undoubtedly better for the environment (whilst sheep need to be sheared in in spring and summer, synthetic is by and large plastics – and we could write a whole other article on the danger of plastics and how sadly they made up 35% of our marine life).
Looking for a wool duvet company that ticks all of the boxes above? Look no further than Putnams - a family run company producing 100% British wool duvets, hand made in the UK.
]]>Bed bugs are four legged creatures, without wings, that are found predominantly, as the name suggests, in beds. Unfortunately, they also tend to latch onto people – and can be passed from person to person, and therefore bed to bed – multiplying quickly (female bed bugs can lay up to 7 eggs a week!).
Rather like an episode of CSI, you may spot:
Ok, I know what they are and how to spot them but how on earth do I get rid of them?
In serious cases, pest control may be needed, however there are a number of steps you can take at home to try and eradicate your new friends:
Purchase new bedding and mattresses – memory foam and latex are high density materials, meaning they are the best at keeping those pesky bed bugs out!
]]>As you can see above; we take out of shape fibre/feather filled cushions, refilling them with high density foam to extend the life of your sofa, armchair or suite.
Refilling your existing sofa is cheaper than purchasing a new one.
Refilling your existing cushions keeps your sofa from landfill. Make do and mend.
When you have your cushions refilled you can chose a density that suits you. A firmer cushion is deemed better for back backs as it is supportive and does not have you disappearing into the cushions leaving to bad posture and back pain.
Most people are very fond of their existing sofas, armchairs and suites. A simple refill can give them a new lease of life, making them look brand new again.
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Ergonomic Design: It is recommended to sleep on your back with you head elevated above your heart. Our pillow's innovative U shaped design cradles the head, keeping you on your back, preventing any undue strain on the grafts. The wedged shape, thicker towards the back, ensures gentle elevation of your head. For further elevation team our pillow with a bed wedge (travel version here with carry bag).
Foam Material: The pillow's core is made from high-quality foam, which offers the perfect balance of support and softness. It cradles your head while providing optimal ventilation to prevent overheating during your recovery.
Fitted Cover: We understand the importance of maintaining a clean and hygienic environment after the surgery. Our pillow comes with a fitted cover that is easy to remove and machine washable (hand wash cycle), ensuring a fresh surface to rest your head each night (spare covers available).
Minimise Swelling and Discomfort: Elevating your head above the heart with our specialised pillow helps reduce post-surgery swelling, which is a common side effect of hair transplant procedures. By offering gentle support, it aids in mitigating discomfort and promotes a faster recovery.
Protect the Grafts: The U-shaped cutout ensures that you remain on your back while sleeping, safeguarding the newly transplanted hair grafts from accidental contact or displacement. This added protection is crucial for the successful integration of the grafts.
Encourage Proper Healing: The ergonomically designed pillow promotes better blood circulation and oxygen flow to the scalp, encouraging faster healing of the transplanted area. It also assists in preventing any potential complications that might arise from improper sleeping positions.
Follow Post-Op Care Instructions: Adhering to your surgeon's post-op care guidelines is of utmost importance. From medication schedules to avoiding certain activities, strict compliance will facilitate a smoother recovery.
Stay Hydrated and Maintain a Nutritious Diet: A well-hydrated body aids in healing, while a balanced diet rich in vitamins and minerals nourishes your scalp and hair follicles, supporting their growth.
Avoid Smoking and Alcohol: Both smoking and alcohol consumption can hinder the healing process and jeopardise the results of your hair transplant. It is best to abstain from these habits during your recovery.
Gentle Hair Care: Follow your surgeon's recommendations for washing and caring for your transplanted hair. Use mild, recommended products and avoid applying direct pressure to the grafts.
All our pillows are designed and handmade in the UK (Devon factory).
A successful hair transplant not only brings back your hair but also renews your confidence and self-esteem. Investing in a specialised pillow from Putnams can significantly enhance your recovery process and protect your precious grafts. The ergonomic design, foam material, and fitted cover all work together to ensure you receive the support and comfort needed for an optimal recovery. Alongside using our pillow, remember to adhere to your surgeon's instructions and practice good post-op care to experience the best possible results. Take this transformative step towards a brighter future with our revolutionary recovery pillow.
Note: we advise you ask your surgeon before using this pillow.
]]>Vulvodynia is a condition that causes pain and discomfort to the vulva including burning, stinging and throbbing, some people say it can feel like a UTI.
Unfortunately it is currently quite difficult to be diagnosed with this condition, other related conditions include Vaginismus, IBS, painful periods and Interstitial Cystitis.
The condition can be especially painful when sitting down. If you have not yet been diagnosed it is recommended by NHS online to arrange an appointment with your GP.
There are two main types of Vulvodynia; provoked and unprovoked. One is caused by a direct stimulus such as touch, tight clothing or applying a product (provoked) and unprovoked seems to have no cause.
Treatment for Vulvodynia can be listed by your GP but include:
Many women, trans men and cis gender individuals that suffer from vulva pain or Vulvodynia can feel very isolated due to the stigma or perceived embarrassment attached to the condition. This should not be the case. Instead look for a local support group or head online to a private Facebook group or join a forum online. Knowing you are not alone but instead one of many will give you hope and also share advice.
We have spoken to many people who suffer with this condition that have been pointed towards our cushion by fellow forum or group members. We have worked with a Doctor to develop this cushion with a specialist cut-out to relieve pressure on this sensitive region. It is manufactured in the UK and comes with a 2 year guarantee. It is also made from CertiPUR® foam.
We know that people can be conscious of this condition so the cushion is designed with a stretch cover that discreetly hides the cut-out whilst still offering pressure relief and ventilation making it perfect for a busy home, office or when travelling. We have also had our cushion pressure mapped to further demonstrate the pressure relief.
For more information on this cushion and to go to the product page click here.
]]>Extend the life of your sofa. Does constant fluffing and rearranging of your current sofa's cushion fillings drive you insane? Not to fear. Here at Putnams we offer a sofa cushion re-filling service with our large range of different foam densities (soft to firm). We have a foam type to suit everyone.
We can re-fill all brands of sofa cushions including sofas purchased at DFS, Laura Ashley, Sofology, SCS, Loaf, Next, Swyft, Trago Mills, Made.com, Dreams, Harveys, Dwell, Argos, Tesco Etc.
We can also fill many types of covers including leather, chenille, cotton, jute, wool, linen and velvet.
Having your loved cushions refilled and brought back to life is a fraction of the price for buying a whole new suite and is less wasteful (better for the environment).
It all depends on the size of your sofa cushions. For a quick quote ring us up and let us know the Length, Width and Height of your sofa cushions as well as your preference in foam density (soft? medium soft? medium? medium firm? firm? extra firm?) and we can give you a quote over the phone. Typically one cushion can cost from £60-125 depending on the size and thickness of the cushion.
We wrap all sofa cushions in fiber to give them a rounder look and fill out the sofa covers. All our foam is British made and British cut. It also adheres to all relevant fire standards for you and your families peace of mind.
If you are having sofa cushions refilled we will also require an inside arm to arm measurement of your sofa to ensure your sofa cushions fit snuggly together with no gaps.
If you have any questions we welcome you to either call or pop in to see us.
Please note we do not offer a re upholstery / re-covering service for your cushions.
01752 345678
info@putnams.co.uk
We are open 8:45am - 4:45pm Mon - Fri
]]>Did you know that different pillows are recommended if you are a side, back or front sleeper? Different sleep positions need pillows that support your body is different ways.
If you are suffering with neck pain you need a pillow that holds its shape. Typically a foam or memory foam pillow has more structure to it; taking pressure off your shoulder, neck and spine.
For side and back sleeping we recommend the Putnam Pillow. It comes in a variety of thicknesses based on your build and height preference (Royal size for those preferring the height of one standard pillow, King size for those that prefer two standard pillows). Take our Putnam Pillow quiz here.
The Putnam Pillow:
A wedge pillow is a triangular shaped pillow. They can vary in angle and length. It is better to go for a wedge pillow with a long gentle slope like this one. If the slope is too extreme in angle it makes sleep difficult due to the unnatural "sitting up" position.
Wedge pillows can be used in a variety of ways to comfort and heal different problems. The most common is acid reflux and associated problems that affect the esophagus (GERD, GORD, heartburn, silent reflux, Esophageal cancer etc.) they can also be used to help with swollen legs and feet (oedema) and more (see below).
Here we walk you through 4 ways you can use a wedge pillow.
With the thicker end placed at the top of the bed this is the most popular use for a wedge pillow. This positioning is most popular for acid related discomfort. The angle tilts the head above the torso creating a gravitational pull that keeps the acid down.
Placing the thicker end at the top of the bed with the wedge on it's end this position creates a gentle slope for you to lean against. This makes sitting up in bed more comfortable. This position is great for watching TV, eating, drinking, reading, working from bed or being on a phone/tablet.
Raising your knees may be advised if you are recovering from surgery or have sores under your thighs to take pressure off.
Raising your feet can greatly reducing feet and leg swelling (oedema). It can also be advised post surgery. Hanging your heels over the end of the wedge provides pressure sore relief.
The Putnam bed wedge was voted the UK's number 1 bed wedge pillow by the mattress guide. About this bed wedge pillow:
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The Putnam Pillow comes in original and also memory foam. We wanted to discuss the differences and let you know which one we sell more of. Let's get into it!
The original Putnam Pillow is made from cold cure polyurethane foam. The memory foam version is made from a very dense memory foam. Both pillows are made from the exact same molds which remain unchanged since design conception. So regardless of the material you choose your pillow will still have all the same design features.
The original Putnam Pillow is a medium soft. It hold's it's shape but is springy.
The Memory Foam Putnam Pillow is very firm. It is temperature sensitive (firmer in cooler environments and softer in hotter environments).
Memory foam has a reputation for getting hot while you sleep. It you suffer with overheating we do not recommend it instead go for the original version.
We sell more of the original Putnam Pillow. This version also has nearly double the verified customer reviews. We also tend to recommend this one over the phone if you call our customer service team. Everyone in the office that uses a Putnam Pillow uses the original version.
Also available in the smaller travel version (right).
We have a Putnam Pillow quiz here to help you decide.
]]>The profile of this cushion allows improved breath-ability when sitting. The cover and foam are both breathable making this cushion great for extended hours of use in an office, home or car.
We had this cushion pressure mapped and it was proven to more evenly distribute weight when sitting. The specialist egg-box profile and foam density work together to create a cushion that the NHS purchases and recommends.
We offer this cushion with a range of cut-outs for targeted pain relief, if you are unsure if you need a cut-out; you probably don't need one. Feel free to call our team Monday-Friday 08:45-16:45 to further discuss if needed.
The Sero Pressure Cushion comes with a black or navy stretch cover as standard (you can also purchase a waterproof cover). The cover is zipped, removable and washable.
This cushion is made by hand in our UK factory. Each cushion is cut by hand and every cover is hand sewn.
We have over 370+ reviews on our Sero range of cushions (at time of writing). Read some of the reviews below.
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When it comes to buying a sitting wedge, you may be torn between a coccyx or non-coccyx wedge. This guide will help you decide which style is best for you, by explaining the differences between them and outlining their benefits.
Coccyx wedges provide the user with a cut-out area at the back of the wedge, allowing for pressure relief in the tailbone area. This is beneficial to those suffering from lower back pain or sciatic nerve related issues.
Non coccyx wedges are an ideal choice for most individuals. They still offer the same level of support and stability as a coccyx seated wedge but with their flat shape, they can provide gentle tilt to your pelvis which improves seating posture and raises your hips above your knees.
If you are unsure if you need a coccyx wedge or not you probably don't need one. They should be used by people with tailbone and coccyx pain. Non-coccyx wedges may be more comfortable if you don't have specific tailbone pain but still need to be sat at a slight angle.
For those not able to use a sitting wedge, there are other options available. One to consider is a kneeling chair. This one has an angled seat, is height adjustable and has an Allen key adjustment depending on leg length/height. It is also available with and without a coccyx cut out.
]]>The Putnam Pillow has sold in the UK for over 40 years. With a cult like following we wanted to highlight 5 benefits of sleeping with a Putnam Pillow.
This pillow is purchased by and recommended by Occupational therapists, physios and chiropractors throughout the UK. We are proud that it is medically recognised to reduce back and neck pain during sleep as well as improving sleep posture.
Our pillow comes in different sizes to support different body types. Take our quiz here to find the right pillow for you. The pillow is contoured to properly support the head, neck & spine when side or back sleeping.
By supporting the head & shoulders correctly you will wake feeling refreshed. Many reviews note that this pillow stopped the pins and needle tingling sensation and stopped their neck and back pain.
We are proud to champion British industry. This pillow always has been and remains fully UK manufactured. The covers are also hand-sewn by our lovely team of skilled sewing machinist.
We guarantee the pillow will feel exactly the same for 2 years of nightly use. Our pillows long outlive the 2 year guarantee however we recommend replacing the pillow every 4-5 years due to hygiene reasons. A waterproof cover helps extent the life of your pillow even further.
Here are some of hundreds of 5 star reviews for the Putnam Pillow:
]]>We have chosen the best materials for you and your growing bump:
British wool (OEKO-TEX standard 100) as a filling because it is natural, doesn't shed micro plastics and is biodegradable at end of life. It is also hypoallergenic, anti-dust mite and has been proven to increase the length and deepness of sleep.
100% cotton as a cover. Cotton is breathable, natural, moisture whicking and soft against your skin.
Both pillows contain 100% British wool fillings and have 100% cotton outer covers.
The first product supports your bump and back whilst side sleeping during pregnancy. You can change the distance between the pillows depending how far along you are. This product is easy to switch sides whilst asleep and supports both your growing belly and back with the wedges cushions.
The pillows are detachable for use separately i.e knee and back/ knee and belly. The pillows can also be stacked for later use under your infant while feeding or under each elbow for support.
This second product is a 4 in 1 solution to be used from 1st trimester to 1st steps. The product comes as two separate pillows that can be attached via a sleeve. The larger moon shaped cushion can be used in bed. It goes between your knees and supports you on your side.
You can also lean against it for support when sat up, use it for feeding, tummy time and as a back rest. The distance between the two pillows is adjusted by twisting the sleeve so that the pillow can grow with you. This product comes with an inner waterproof, wipe clean cover and an external 100% cotton cover which can be removed for washing.
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